WOD

“Thx Jessi”

METCON

10 x 2:00on/2:00off
15/12 Cal Row
10 Burpees Over DB
Max Cal Bike

MASTERS

10 x 2:00on/2:00off
12/9 Cal Row
10 Burpees Over DB
Max Cal Bike

MOVE

10 x 2:00on/2:00off
9/6 Cal Row
10 In+Out Over DB
Max Cal Bike

WOD GUIDANCE & GOALS
In two minutes, complete the chipper as fast as possible, leaving time to bike as many calories as you can! The row will take :50 or less, the burpees are a lateral jump sideways over a dumbbell (:30), and in the remaining :30 bike your heart out! You get TWO MINUTES of rest between rounds, so GET AFTER IT!

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