“Standing Next to You”

AMRAP 15
15 Calorie Row
15 Toes to Bar

AMRAP 15
12 Calorie Row
15 Knee ups

AMRAP 15
9 Calorie Row
15 Leg Lifts

WOD GUIDANCE & GOALS
Complete the fifteen calorie row in :60 or less, which means you’ll need to hold at least a 1000 cal/hour split. If you’re more like an 800-900 cal/hour kinda rower, then do 12 calories. And if maintaining 800 or less is more your jam, do 9 calories. To save your grip and hip flexors, break the toes to bar into sets of 10/5 or 6/5/4. Toes to bar could take :45-:60 to complete. Target 6+ Rounds

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