“Lessons in Love”
5 Rounds For Time:
5 Deadlifts (315/205)
25 Sit Ups
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REMINDER: We have a 6:30am AND 6pm class today.
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4:11 Rx
5:48 w/145#, loved this one!
6:39 Rx………. we have work to do!!
6:14 w/ 10 35# SDLHPs for the DLs
Strength portion: 10 Turkish get-ups on each side with 20# KB. Tried using the 35# KB on the right side – once – and nearly smashed my face. Gotta see if there’s a KB between those two weights to work with in my attempt to strengthen my shoulders (and keep the face pretty… haha).
Strength: 365# for 3rep “pause at bottom” deadlift
Wod: 5:36 rx
4:51 Rx. Are you happy now Rap. hahha
Yeah brother. Great time. Way to crush it. AND you posted. DCF member of the week. =)
HAHA. YES!
I want to know what you had for dinner after that performance.
I stopped at Nick’s Roast Beef in Marlborough and got a large steak and cheese sub with extra steak, but dont worry I had him put mushrooms on it for my vegetable intake (not even sure that they are vegetables).
Lessons in Love 6:39 @ 115#
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