“Thunderstruck”
For Time:
100 Double Unders
3 Rounds:
30 Squat Cleans (95/65)
30 Kettlebell Swings (53/35)
Then 100 Double Unders
Post Times to Comments.
-
Mara
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11 Comments
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Thunderstruck 30:14 Rx (with a broken rope…)
Great turn out this morning!! Good to see all the cfne and new friends!
Thunderstruck – 20:54
Double unders KILLED ME again
Hey Justin…… SLOW DOWN
15:29?, 65# squat cleans, 53# kettle bell swings, no double unders (150 jump ropes)
22:22 – 30 ball slams (20#), 3 rounds 20 squat cleans (65#) and 20 KBS (35#), 30 ball slams
Thunderstruck – 22:01
65# and modified to Genie grip front squats
150 single unders
and…. I juts woke up from a nap!
Thunderstruck: 15:34
squat cleans- 45
Kbs-10
150 single unders
Thunder: 22:00 rx. 4 of us (Scott, Ash and Craigie) within 10 seconds of each other.
21:21, 30 ball slams instead of double unders, 20 double arm BD swings with 20# DB’s.
20:30 150 single unders, 65# for squat cleans, 53# for kb swings, 150 single unders
Zev… We’re gonna get you your double unders. Soon. Very soon.
[…] Scores HERE (note: last time we did squat […]