“Christine”
3 Rounds For Time:
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps, 20″
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Cory and Christina
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22 Comments
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Lots of laughs – good times! the windows look amazing – thanks to Brian, Christina and Corey!
Christine: 12:00, 185# rx. that’ll get you up in the morning!
13:07 @ 205#
15:48, 65#. Recovering from back issue. Slow but finished! Will I ever like box jumps?
Christine 14:35. 105#; will I ever NOT be the last one off the rower? Loved the 6am and made it to work right on time so I think this will work out well for me!
@ the FD…
Christine – mod 10:42
(500m Row, 135# DL, 18″ Stepups)
Feels good to get moving again. Hopefully, I can make a habit of this!
Christine-12:21 @ 165# 15 deadlifts in the first round, oops. Great WODing with Todd & the ladies @ 9:30
95# 12:08
13:58 with 135#. Someday rx…
Upside of today’s WOD: my hamstring isn’t angry! Downside of today’s WOD: 20 seconds slower and 15# off my previous PR (I was at same weight I am now).
U will get there Cheeky!
13:something 105#.
Last time I did this, I did it RX at 125# around same time.
Nothing like the girl wods this week to get me all fired up to get back to where I was before my little cf hiatus!
11:24rx @230… had a 1:10 rest in the middle… so 10:14? would love to put that up, but it would be a PR so it just don’t feel right…. I’m not going to be happy until its under 10 anyway… next time.
Awesome job 5:30!!!
Great 5:30 class! I had fun woding with everyone.
Christine – 9:13 Rx
Great times Daybreakers!
13:35 / 125#
9:53 rx. Well off PR, but first time doing games standard (ie show control at top) box jumps. Great energy at the 5:30. Everyone was getting after it.
can’t remember if I was 14:56 or 15:56 / 185#… that’s what happens when you’re dizzy I guess.
great 6:30 class, needed a good laugh
8:34 RX
Laurene…total scale due to arm/shoulder issues.
300 m 1 handed row 12 Good Mornings #45 21 step ups 12:22 I think?
[…] Compare Score HERE […]
12:09 / 65#