One Class Today at 8am
Fri: Open Gym 9am to 1pm
“One More Plate”
1000 Meter Row Then…
5 Rounds:
50 Air Squats
40 Kettlebell Swings (53/35)
30 Double Unders
20 Toes to Bar
10 Meter Handstand Walk
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Happy Thanksgiving everyone!!
38:15 1000 meter row, 25 air squats, 20 kbs (35# first round, 20# rounds 2-5), 15 double unders first round, 30 singles rounds 2-5, 10 sit ups, 5 wall walks
37:24 rx