“The Next Episode”
3 Rounds:
15 Thrusters (95/65)
15 Chest to Bar
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“The Next Episode”
3 Rounds:
15 Thrusters (95/65)
15 Chest to Bar
Post Times to Comments.
Comments are closed.
Next Episode-8:45 @ 75# thruster, kipping pu 3×15. Thanks to Russ for coming in and helping with my Progenex program and pushing me through the wod.
“Next Episode” 7:43 Rx
Last five pull ups were ugly singles. Need to work on my technique…
9:45
Monday 3 Pts
Tuesday 3 pts
Next Episode: 9:15 @75# Thruster. Working on KPUs but really rough. Maybe stringing 3-4 ugly ones together at a time. Thanks Mel for the help and for making me finish that last set!
Next Episode: 9:11 @ 95# but regular pull up (no C2B).
2 points. Clean food, but dinner went unmeasured.
10:41 – 65# and regular pull ups. This one was tough!
6:23 Rx. Singles for most of the C2B, but I was able to keep moving.
Whether it’s single T2B or C2B, they seem to be my thing. 🙂
8:42 35# 7 kip attempts. But 1 glorious For realz kpu! 3pts
9:17 85#, KPUs
3 pts
0 points. Work travel, cheese, bread and wine isn’t helping my cause with the Nutrition challenge. Ugh.
You mean you didn’t bring your food scale and food log to Paris? For shame!
9:48 today 65# and jumping pull-ups
3 points today
2 points Monday
2 points today
8:14 Rx, it’s done;-)
3 points for today
3 points today
8:21 with 65# front squats and kipping pull-ups. 3 points.
8:18 first round 55# then dropped down to 45#, jumping pull-ups
3 points today
Next Episode: 8:15 85# Some C2B but mostly kipping pull ups. Thanks Russ for the Progenex. Great working out with you. 3 points today
23:21 55# and jumping pull up – 3 points today
typo 10:21!
Next Episode: 8:15 85# Some C2B but mostly kipping pull ups. Thanks Russ for the Progenex. Great working out with you. 2 points today. 100% paleo but not zone block.
3 points today.
3 points
Next episode 7:55 @ 75#, should have done Rx but lower back was stiff before workout. Oh well!
two points for today…. (rest day from working out)
Best of the day, a 5 year old student saying to me “Miss Cherilynn, are you going to keep eating that healthy stuff, like eggs and tuna and grapes? Because I like grapes better than Cheetos, so can I have one of your grapes”.
3 points. Did a WOD on my own at DCF because I wanted to get out quickly due to the snow. 3 rounds of 25 kb swings (26#), 20 sit-ups and 15 push-ups. Finished in around 13 minutes. Glad my push-up capacity is improving!
10:17 with 65 lbs and KPUs. Way too many singles. Lots of room for improvement.
3 points
Oh, great 5 block progenex meal:
3 scoops chocolate recovery
1 banana
1 cup of blueberries
1 2/3 teaspoons peanut butter
1 cup water
1.5 cups ice
Blend into oblivion.
This was dinner / post WOD recovery tonight.
but let’s not leave out those TWO chest-to-bars at the beginning 😉 — nice work tonight Jeff!
9:55 85#
3 points for today
3 points 65# kipping pull ups 8:15
making up some point logging — Saturday – 3; Sunday – 2 Monday – 3 Tuesday – 2
7:37 75# 3 points
RX – Round 1 (3:41), Round 2 (4:29), Round 3 (somewhere in the high 5’s it was more of just getting through it than worrying about my time)
7:? I can’t remember
3 points
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