“Salt In The Wounds”
3 Rounds:
30 Box Jumps (24)
21 Kettlebell Swings (53/35)
12 Handstand Push Ups
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Such a cute pic!
Salt in the Wounds: 13:13 (2 ab mats for the HSPUs).
“Salt in the Wounds”: 16:13 Rx. 24″ box jumps were SLOW! Hope your “wound” is feeling okay, Tara!
“Salt in the Wounds” 9:50 20# MOD- step up/ MOD HSPU
Salt in the Wounds: 15:30 (45# DB Presses instead of HSPU)
15:05 w step-ups…. saving my knees for the inevitable.
awesome job by Bill today. fun and inspiring to watch.
13:00 with 15# db press instead of hspu. Cash out of 3×10 GHD sit-ups and 3×10 back extensions.
high 13’s with 6 HSPU’s… that was not fun!
Salt in the Wounds: 15:56 with 6 HSPU’s (three ab mats)
14:?? Had to modify. 30 seated sled pushes (4 plates), 21 dumbbell swings w/ 55#, 6 hspu
I think 12:28…20 in. step ups, 35# kbs, hspu with 3 ab mats
Welcome to the boards Daniela! Glad to see you posting.
Posting! Yes!
10:19, 20 inch-rounds 2&3 step ups, 26# kbs, hspu with 2 ab mats!
13:33 – 35#KBS (Russian), 15# db
14:48 RX did 14.2 before the wod 23 more reps from Friday 14.2 got 107!
14:31 Rx…