Regional 2012 Event 2
2000 Meter Row
50 Pistols
30 Hang Cleans (225/135)
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15 Comments
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Regional 2012 Event 2
2000 Meter Row
50 Pistols
30 Hang Cleans (225/135)
Post Times to Comments.
Comments are closed.
I’ll go first. 17:35 (95#)
I feel like someone shot me in the quad with a pistol. Oh yeah, that was me.
LOVE to see you posting, Terry!
2k row, Assist pistols, 75#
Loved watching Sara B, total rockstar!
Oops…..18:55??
21:50 rx. Ouch. Good to have Maximus here for a push. Thanks bud.
16:40 2K Row – Air S- 45# Mel, excellent WOD! It’s 2:16pm I’m melting into my office chair trying not to close my eye’s…. Wait, maybe a mini cup cake will help? Someone save me from myself.
14:22 (pole assisted pistols, 75#)
Sara B. is a total rock star!
4 mile run (2 miles from home to DCF and then 2 back). On my “layover at DCF, did yesterday’s WOD: EMOM 12, 6 ring dips (with red band) and 6 strict pu’s (red band). Dropped pu’s to 4 for last two rounds. A fun day for some fitnessing!
17:23 with rx pistols and 115#. Had a blast 1000m into the row when both my glutes/hammies seized up. Stopped for a minute, stretched in the rower, and decided to keep going. Fortunately everything relaxed. Phew!
16:?? Assisted pistols and 135# (elbow giving me fits so kept it light). Quads are shot.
19:00 – Rx pistols and 95# cleans. I agree with Rap … ouch.
16:30 +/- 145# and assisted pistols.
14:34 RX
17:56 Just reg. squats and 120#
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