“Escape”
5 Rounds:
10 Shoulder to Overhead (135/95)
10 Front Rack Walking Lunges (135/95)
10 Burpees
Post Time to Comment
“Escape”
5 Rounds:
10 Shoulder to Overhead (135/95)
10 Front Rack Walking Lunges (135/95)
10 Burpees
Post Time to Comment
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“Escape” – 11:53 Rx
“Escape” – somewhere between high 14s to mid 15s. can’t remember. either way, I was dragging ass today.
Escape: 16:25 @ 55#
I mean 14:26. Duh.
Another struggle today. Tweaked my quad in the warm up lunges so switched to front squats for WOD.
12:55 55# sub FS
12:06 rx. Gonna feel that tomorrow.
8:49 rx…Rap said it. Flutes are going to be on fire
Jazz Flutes??
hahahahhaa
Haha! Yes. Damn autocorrect glutes/flutes it’s all the same
11:44 75#
14:15 75# – UGH. Must practice Lunges