Bench Press
1 Rep Max
“Boots and Pants”
AMRAP 6:
1000 Meter Row
50 Pistols
Post Weight and Reps to Comments.
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Happy Birthday Bill
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Happy Birthday Bill
Bench Press
1 Rep Max
“Boots and Pants”
AMRAP 6:
1000 Meter Row
50 Pistols
Post Weight and Reps to Comments.
Comments are closed.
Bench Press- 90# New Personal Best…. 1035 Meter/AS HAPPY BIRTHDAY BILL!
Bench press 255#
“Boots and Pants” 1220 (air squats)
Bench press: 225#; “boots and pants”: 1,042 [pole assisted]
Thanks to all for the birthday wishes.
Bench Press – 240# (I believe that is a 5# PR from the last time we did this)
“Boots & Pants” – 1050 Rx (needed 10 seconds more to make it back to the rower)
HB Buddy!
180# (PR since I’ve never benched before) and 1202 in the “Boots and Pants”
Bench Press – 85#
“Boots and Pants” 1045
Happy Birthday, Bill!
Bench Press: 112# (PR, I think I was around 80# or 85# back in Dec)
Boots and Pants: 1035 (air squats)
Happy bday Bill!
Here are your previous BENCH PR’s http://daybreakcrossfit.com/2013/12/02/wod-tue-12-3-2013-annie/#comments
210 bench boots and pants 1036 pole assist
265# bench 165 rx
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