“Innocence”
5 Rounds:
12 Back Squats (135/95)
15 Burpee Pull Ups
400 Meter Run
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“Innocence”
5 Rounds:
12 Back Squats (135/95)
15 Burpee Pull Ups
400 Meter Run
Post Time to Comments.
Comments are closed.
Nice way to start the week. Quite a grind.
“Innocence” – 24:51 Rx
“Innocence” – 23:03 [135#, subbed 8 cal on the bike for the run]
Innocence- 29:13 155#. Welcome to the week. That was a corker!
“Innocence” – 26:45 Rx. Need a nap.
“Innocence” 29:40 Rx Plus
Not sure if I was sweating the BPU’s after reading the WOD last night or my son distracting me during warm-ups but I did sets of 15 BS along with the sets of 15 BPU’s….
“Innocence” 26:14 55#/ plated BPU.. The weather was a bit warm but felt good. I have two words that I have added to my wardrobe for running – COMPRESSION SOCKS.. I’m a believer now! This WOD is a grind, feel the burn.
Glad to see this week has started out where last left off.
Endurance WOD with Michele pre 9:30 – 1 mile + about 530 yds
“Innocence” – 23:34 95# but only 3 rounds. I had absolutely nothing left in the tank.
Mother’s Day 3.5 mile Road Race – 32:58
Innocence: 34:20 I think. 115#. This was a total grind. Had zero in the tank but happy to have survived all rounds and reps.
And I thought Saturday was a sweat fest!
“Innocence” 30:10 70#bs, burpee jump ups
Thanks Mel for my workout. 5 rounds 8 good mornings ( 35#), 8 push ups, 8 ring rows (3) 400 m run and (2) 500 m rows-25:20.
So great to have you back in action!
27:58 rx. Such a burner tonight in the heat. 5:30 class definitely laid it all out there.
Innocence, 23:40, 75#. My legs are TIRED!!
Innocence: 26:38 60#
A HUGE thank you to Mel and Rap for welcoming me to the Daybreak community. What a great first WOD!
Looking forward to tomorrow already!
Welcome to Daybreak, AK! Great running out there tonight… I couldn’t keep up!
Welcome lady!
Innocence: 32:02 @65# and the pull ups jumped from plates. In two+ years of CF I have never been that splayed out on the floor after a WOD. I was looking for a cool spot…something, anything. Resorted to sticking my head in the sink. Good times!
32:20 (small correction)
You’re not alone on this suckfest.
30:33 115#
23:06 holy moly that was a killer.
80# (3 rounds burpee pull ups, 2 rounds with a 15# plate)
28:51
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