“Burn It To The Ground”
AMRAP 12:
4 Handstand Push Ups
8 Knees to Elbow
12 Burpees
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Greg O.
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Greg O.
“Burn It To The Ground”
AMRAP 12:
4 Handstand Push Ups
8 Knees to Elbow
12 Burpees
Post Rounds to Comments.
Compare Scores HERE
Comments are closed.
Looking for a little help- Dig anyone happen to pick up a Black lifting belt on Friday PM of Saturday from over by the pull up rig? If you did can you please drop it off at the front desk. Thanks.
“Burn it to the Ground” 6+ 17 (handstands from the bench,KTE attempts, not there yet!)
Sad that I’m missing another chance at this one. Definitely looks fun. UCCF WOD this morning was a grind.
EMOM 10: 1 Power Snatch & 2 OHS – 135#
3RFT
Run 600m
10 C2B Pull-ups
20 Push-ups
Row 750m
22:45 Rx
Nice Bill!
“Burn it to the Ground” 5+10 (2 ab mats for strict HSPUs). Not a shimmering moment in Crossfit history. HOWEVER, major hurdle crossed post-wod. Finally passed 200 on my clean. 205# to be exact (failed at 210#). Making progress. #pursuebetter #lesscookies #deerantler
So awesome! Congrats Willis!
Nice job bud! PRville!
6rds and 5 reps, rx’d. sore hamstrings proved to slow down my already sluggish burpees.
upset that i had to miss Grace yesterday. but I PR’d my front squat instead. so thats a plus.
“Burn it to the Ground” – 6+1 (2 ab mats). my HSPUs need a lot of work. add them to the list.
last time I did 4+3 so at least a lot of improvement
” Burn it to the Ground” 6+2 Wall walk.. Everything else was RX.. Ok Mel, I’ll start working on kicking up to a handstand… It’s time 🙂 Ps. Sorry, I left my hand tape on the floor.. Thanks for tossing it out for me.
Burn to the ground ; 5+3 Rx. Took me a while to find my elbows, had to do quite a bit extra…The strick HSPU’s made it a little different than last time. The strick are officially a goat.
“Burn It To The Ground”- 5 rounds (w/ one ab mat and a 5# plate)
I’m with you Jim. Strict HSPU are definitely a goat.
Awesome 12:30 class. I got a one-on-one coaching session with Mel. Where was everybody???
“Burn It To The Ground” 5+6 ( rounds 1-2 strict 1 abmat, rounds 3-5 2 abmats)
7+1 rx w/strict HSPUs (vs 7+14 w/kipping HSPUs). I’d consider that a PR.
Burn It To The Ground: 6+17 with 2 ab mats. Next time1 abmat.
Burn it to the ground – 7 even RX
Heck yes!
6+21 tried to get a clean 7 but couldn’t. Tougher than I expected especially on knees to elbows.
7+4 abmat&10lb plate for hspu
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