WOD
AMRAP 12:
4 Handstand Push Ups
8 Knees to Elbow
12 Burpees
Post Rounds to Comments
Compare Scores HERE
BARBELL CLUB
2 x Hang Cleans
work up to 90%
100 abmat sit ups for time
-
Damien
AMRAP 12:
4 Handstand Push Ups
8 Knees to Elbow
12 Burpees
Share this post with friends!
28 Comments
Comments are closed.
4+16
10# plate +1 yoga block
Homework:1 mile run 7:45 (Daybreak PR)
5+4. BHSPU
145# X 2 HC. So happy to be able to hit BBC today
3:43? Sit ups for time
5+4, HDPU hold 8 secs with Mel, 8 kke attempts
95×2 HC, 100×1
4+3 1st rd 2 ab mats, rds 2-4 1 ab mat
5 + 12 Rx
5+21 with HSPU to a 10# plate.
4+5 – 2 abmats except for last round I don’t think I was even close to hitting it. Still making progress!
4 + 9, 1 HSH ( 8 sec ) per round, K2EA, thanks Mel for the spot! BBC 75#, sit-ups 4:30 or 4:13?
5+8 — rx thru 3 rds then 1 abmat
5+8 Rx – Love the Friday 8:30 AM, great class!! Kenny…flying!
Drop in Crossfit AR, Allentown,PA
3 rounds – 21:25
27 cal row
18 slam balls over the rig 50#
9 thrusters
3 Mussle ups
If slam ball touches rig, 10 calls on the a-bike. (That happened once)
Love when you guys keep this up on the road. Nice job, Tony.
4+5 2 abmats… good to be back
Good to have you back!
4+16 Rx
7 rounds 1 ab mat/added 10# plate for rounds 5,6,7/ KTE attempts unbroken
then Barbell club
Hang Clean ended at 125#/ 115# for 2
3:10 100 Ab mat situps
7+22, 3 ab mats (assist with shoulder issue)
5 + 19… 4 rounds Rx and then 1 ab mat
7+15 rx (14 rep PR) – sorry Kenny
Great gal-sesh with Sara C, Jess and Heather.
6+9 3 ABMats, knees very close to elbows-so more Knee 2 Elbow than Knee Ups
5+1 Rx
4. 1mat+5lb plate for hspu except round 3 switched to 2 ab mats for 2 reps. Too easy. Mix of k2e and knees up
6+17 up in VT. Did the knee ups from a couple of tree branches. HSPU to a folded blanket.
100 sit-ups 3:37
Nice Zev!
6 (2 ab mats)
5 rounds
4 strict hspu/8 ghd/12 burpees