Run
3 x 800 Meters
Rest 3 Minutes
Post Times to Comments.
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Kate
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22 Comments
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Kate
Run
3 x 800 Meters
Rest 3 Minutes
Post Times to Comments.
Comments are closed.
Yesssss!!!! See you at 5:30am!
Kate — watch out for that thing! It’s right behind you!
ha! love it Ted!
4:11, 4:00, 3:57
“Run” 2:43-2:42-2:39. Great energy from the 5:30 am crew!
i’m liking that your on my team for the freesome competition. save us from that running wod.
Run – 3:03, 3:07, 3:04
Totally drafted Bill the enitre first rd – then we tag teamed rds 2&3. Thanks for the push!
Way to get after it 5:30am!
Great morning! Definitely owe it to AK for keeping me moving!
“Run” – 3:04, 3:08, 3:07
“Run” 4:20, 4:20, 4:11
Run (row for me!) – 3:47, 3:27, 3:37
“Run” – 3:14, 3:15, 3:11
“Airdyne” – [60 cal] 3:20, 3:30, 3:28
15:48 – (3:23,3:12,3:13) dogged the first one a bit…. remembering pacing on these distances after not running for a long time.
felt awesome to run. great job 8:30
“Run” 4:01, 4:00, 3:56
Post Wod: “Last Request” 24:42 20#DB, RBD
“Run” 3:49 3:44 3:44 Post WOD: 60 lower abs, 60 GPS abs, 30 Ring Dips/Red band, 40 BSquat-Rack #75, 50 Pull Ups/sets of five and 5 HSH/3 ab-mats 5 to10 seconds each..
Bike (formerly known as Run): 2:53, 3:03, 2:43 (30 calories on assault bike)
“Run” 3:17, 3:13, 3:14
Run- 3:34, 3:28, 3:28 (Row instead of run)
3:21, 3:14, 3:12
Run- 3:41, 3:37, 3:32.
I wasn’t really looking forward to this one today but actually ended up liking it!
Run 4:05, 4:12, 4:17
Run – 2:53, 247, 2:41…. Thought I came out of the gates too fast in the last round but pulled myself together