“DT”
5 Rounds:
12 Deadlifts
9 Hang Cleans
6 Push Jerks
Men’s Weight: 155#
Women’s Weight: 105#
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Happy Veterans Day! Thank you to Kevin C, Will T, Eric Bl, Susan D, Martha and every veteran for their service
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Love our Daybreak vets. And grateful for all who have defended and are defending our freedoms. And what a way to honor them with DT… I’m already amped up!
DT – 13:52 Rx (First time ever doing DT prescribed. Happy with that)
Post WOD “Flight Simulator” w/ Erica. – 12:26 Rx (only broke once in the way down, set of 35 dubs.)
11:42 135# front squats for push jerks
10:22 rx
11:16 135# – 2:01 improvement from last time.
Thank you to all of our vets 🙂 DT– 8:22 at 125# — without a doubt my favorite workout!
12:05 135# – 20 seconds off of last time. too much time staring at the bar.
DT- 8:46 @125#
Beast mode!
DT 8:48 Rx. I think I tried this RX last spring and took almost 20 minutes (didn’t record it). Huge PR. 1st round unbroken. 2nd-5th rounds broke after 11 deads and 8 cleans. Great WOD for Veterans Day!
Wow dude. Just crushing it this week. Congrats on the Pr! Perfect day to do it!
Nice work Will!
between you & Dave…. those are some serious times….
Hell yes.
great job, Will!
DT 8:19, 50#
9:04 Rx (PR, 10:15 @ 135# in March)
HUGE!
Well done, my friend. Heck of a time.
DT is made for you, that’s flying.
Great push man. I liked the out of breath hand signaling on the last round!
DT: 8:28 (75# and front squats for jerks)
About a minute PR from last time with same weight and modifications.
Thank you to all the Veterans!
Nice PR Susan!
DT: 9:20 55# I started CrossFit at the end of Jan and we did this in March 12th.. Huge PR. 20# & 2:36 minutes off my time.
Ha-uuge PR, Sherry!
5:21 @ 45#
DT – 8:51 75#. Great job 5:30 am!
DT 9:26 50# – took off 15 seconds and added 5# – so I guess that’s a pr
Great job Sharon, everyone 5 lbs counts! 🙂
“DT” 8:09 45#, have no idea what last one was in March
“DT” 11:?? (It’s on the board) 85# round 1-3, 80# 4-5
#dcfgetsfit — nice work on all these PRs.. fistbumps all around!!
DT 12:32 Rx, jut took too long on the cleans, but happy to do it Rx.
9:42Rx … PR by :06
in your honor SSgt Davis http://www.sgtmacsbar.com/CCTPhotos/Gallery24/Davis/Davis.html
Thank you to our veterans!
Great job 12:30… awesome times up on that board from everyone!
Crushed it dude. Yes!
DT – 10:36 (I think). My first time with RX weight (THANK YOU MEL, I never would have done this weight without your confidence in me)!!! 12-9-6 round 1&5, 9-6-3 rounds 2-4.
For my records – 11/13 – 85lb, 12:47/ 3/14 – 90lb x1/85 x 4rd – 11:27 – LOVE DAYBREAK!!!
Thank you veterans. You and your family’s sacrifices are beyond measure.
Post wod work – Flight Simulator – great work Tara and Bill – killed it! I killed it in a way very different than the way you two did…this is on my list to improve – 26:03 (I think). Thank you Bill for sticking around and cheering me on (Sarah sorry if he was late with the coffee – totally my fault 🙂
Love this. Congrats Erica!
10:12 First two rounds at 65# then dropped to 55#
7:17 rx (1:15 PR)
Flying!
whoa. blazing!
Well done sir
Wow! Did you come up for air?
Daaaaamn! Nice dude!
DT- 11:01 85#
DT-10:19 75#
DT: 11:20 75#
DT 8:43 75#
First time doing DT. Wanted to do it RX but after warming up with 155, I realized 135 was way more feasible.
11:15 @ 135
Very thankful to our Vets.
Kate – amazing, truely amazing. You work so darn hard, it’s inspiring.
10:25 95# few seconds PR. Should have pushed more I think. Darn deadlifts got it of all things.
PR is a PR! Nice Susan.
DT 11:20 65#
Hoooray! Martha’s posting!!!
Thank you to all our service men and women!! And congrats to everyone hitting huge PRs today. Great work.
First time doing DT and was happy to do it RX – 9:57…
That was a rough one!
You little sneak. Putting this down at 10pm with a GREAT time. Well done Brown.
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