2010 CrossFit Games #4
AMRAP 7
7 Deadlifts (315/205)
14 Pistols
21 Double Unders
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David
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David
2010 CrossFit Games #4
AMRAP 7
7 Deadlifts (315/205)
14 Pistols
21 Double Unders
Post Rounds to Comments.
Compare Scores HERE
Comments are closed.
3+2 275# assisted pistols
3+6 255# 20 Air Squats for pistols.
3+3 @ 295# – Improvement from last time, which was 3+1 @ 275#. I’ll take it. Finished with “Annie” with Tara & Russ: 7:14 (:10 PR).
You’re making some solid progress lately buddy. Keep it up.
3 rounds even with 205#. First two rounds of pistols were OK but needed to get a little lower in the 2nd round leading to the need for assistance getting back up on the 3rd set. DU’s were even better today with the last set having minimal extra singles between the doubles.
Ooof. Felt every one of yesterdays thrusters today.
2+21 (Round 1 – 285# / Round 2 – 225#)
Back was tight from the get go. Knees decided that they were taking off for Christmas. Still a positive morning, just fatigued.
3+3 185#. Glad I went for that weight, thanks Mel!
2+8 110# Pistol (10 ) for the first time & DU’s (12 ) are coming along..
Wednesday!!!!!!!! DayBreakers- Warm up & WOD 9:00am “12 Days of Christmas/Crossfit”
3 rounds 175# and DU attemps
3+1 315# and 2.5 plates (should just use lifting shoes next time to make it Rx). I also glad I didn’t check my last score. Got to rd 4 with plenty of time to finish the deads, but back was feeling tender and stopped.
3+1 295#, 20 air squats
3+18, 135#, 20 air squats, 40 single unders. didnt do DUs in WOD bc I get all frustrated and sweary
3 rounds @ 275. Spent too much time looking at the bar!
3+10 rx. (8 rep PR). Deads: 7, 4/3, 4/3, 4/3.
2+4Rx
slow pistols
5 rx
2+24 reps. 155#DL
3+13. 115#, pole assisted pistols, 12DUA
4rounds, 155#, air squats for pistols, 12DUA
2+12rx
3+21 125#, 12 DUA, pole-assisted pistols
3 rounds + 7, 70# (should go heavier next time), 20 air squats, 42 SU
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