Reminder:
This Saturday we start a 7am class
“Every Day”
AMRAP 10:
10 Dumbbell Thrusters (55/35)
10 Chest to Bar Pull Ups
10 Burpees to Target
Post Rounds to Comments.
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Kristin
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TODAY: 35 min slush run…Felt like I had weights on my ankles
MONDAY: 1 mile warm up run. 10 hill sprints (10-15 sec w/VERY steep grade). Walk down to rest. 1 mile recovery run. 10:30a
I’m in at 10:30! No sledding back down??
Big crew today! Shout out to Britt, Sara, Jim, Michele and Lourdes… Heck of a job!
Sprints: 14-16 sec
Sprints: 20 -24 sec – only 8 reps 1st mile 9:59, 2nd 10:47
And you already got your sub-10, now on to our challenge for the year, sub 8 here we come!
$5.00 bet here…I’m trying to believe you Jim…it seems like an impossible feat but I’m up for the challenge! And I’m holding you to running it with me 🙂
Ditto to all the above. That was one windy run. A little added resisitence and literally sucking wind trying to breath. And Lourdes sub 10 minute mile pr. Woohoo!!!!! Congrats!!!
“Every Day”- 2+7 @45#
Mel, couldn’t make it this am with you guys but did it at the hotel. Should have packed my long johns!!
That’s great Kathy!
Sounds like fun!
Everyday: 3 + 9 25# dumbbell squats, blue band assist PU
Ooof. Welcome back. So glad to be starting the healthy eating today. I need it.
“Every Day” – 3+5 Rx
Afterwards, 3 x 25 GHD sit-ups.
3 +10. 35#. Felt every bit of the holidays. Time to get back to healthy eating. When is the next nutrition challenge?
3+2 w/ 45#. Welcome back – that was tough. Slow on the thrusters but much improved.
3+1 Rx. May have overreached on the 55# DBs but was great to be back.
“Every Day” 3 rounds even. 25# and a mix of KPU’s and CTB’s.
Talk about picture perfect standards… look at Kristin’s form: bottom of kettlebell straight up (not hinged forward), arms fully extended (not bent) and perpendicular to ground, hips completely open and in line with shoulders and bell.
You may notice that her ears are in front of arms, but realize, that is NOT a standard. It’s sometimes a cue to help athletes get their arms to 90 degrees. However, if the athlete hinges forward and sticks their ears in front of arms that are not perpendicular, it is a no rep. Nice job, Kristin!
Thanks Rap!!
Every (other) Day: 4+14
Modified to
10 Back squats off rack 55#
10 Candlesticks
10 Good Mornings 35# bar off rack
3+7 Rx, Great Job on the Endurance Wod – Sarah, Mel, Britt, Lourdes, and Michelle. It’s good to be back at DayBreak!!
3 + 5 (I think), 20#, blue band pull ups
“Every Day” 3 + 20, 15#, red and PUs
Every Day. 3 + 21, 25#, blueband PUs
4+3 w/ 45s. 45lbs was definitely the right choice for me. Crossed a big goal of the list today by finally linking butterfly c2bs. Did them in the wod, and they felt great!
nice dude! they did look great.
“Every Day” 3+15 20# KPU
3Rx… definitely feeling the 5 days of misbehavior
3+9 w/ 45’s, had 2 to 3 fails towards the end of the C2B in rounds 2 & 3…
Every Day: 3+10. 15#, blue band 5 strict, 5 kipping
Endurance running after. SO cold and windy on that hill. But the group made it fun!
3+5 25# kipping pull-ups
Every Day – 3 + 2, 10#, blue and green banded pull-ups
3+15 with 45#. Great to be back!!
3+18 45# — ouch!
3 + 10 w/ red band and 15# – could have done more but starting slow after two weeks off! Can’t wait to tackle those new goals.
3+10, 15#, banded pull ups
Feels SOO Good to be back… Love the goals and love this crew for motivating me everyday!
Everyday – 3+2 (25# DB)
Endurance WOD – great group today…SO COLD and windy I was actually praying to run back up the hill. Sprints were between 16-18 seconds… ouch.
Taking things very slow and easy working my way back.
20# DB and KPU’s – 3+19
3+6 (25# DB and KPU)
I DID CHEST TO BARS!!!! 4 rnds, 5 CHEST TO BARS!!!!, 25#
Muscle ups here I come!!
3 even with 10# and red band pull-ups. So nice to be back at the 5:30. I’ve missed you all, even the Justin and Dustin show….
Every Day: 3+6. 35#, red band C2B; 1h15min run in the woods with dog prior to working out. Good day!