Open 12.3
AMRAP 18:
15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar
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Congrats to Kristin and Nicole for their stellar performances this past weekend
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so proud of both of these amazing women and the way they laid it all out there — such a true representation of DCF and #pursuingbetter
And hell yes – Kristin and Nicole you were AMAZING!!! SO FUN TO WATCH YOU WORK AND REPRESENT DAYBREAK SO WELL!!!!! Love strong women!!
Open 12.3 – 287 Rx
This is a 55 rep PR, up from 232 Rx when we did this about a year ago on 1/23/14. Definite progress.
“Open 12.3” 301 115# Knees to elbow for T2B
Open 12.3 – 237 rx. Last time was 222 scaled to 95#, so improvement. That said, it’s possible that some of my presses got a little jerky. Just sayin.’ Something to work on.
“Open 12.3” 235, 50#, knees to elbows
“Open 12.3” 252, 75#
310 rx
Nice Manchester. PR?
first time doing it. certainly didnt feel like a pr, i polished off a family pack of oreos over the past two days and i think i sweat it all out during the wod.
thats a good goal for me in 2015. start sharing those family packs of oreos.
Open 12.3 – 241 Rx (PR) last time hit 207 at 105#. kipping TTB flicker on and off but I was able to pull out some sets of 5-6 in the later rounds
Open 12.3 – 301 RX. I was also a bit jerky here and there (really had to concentrate). First time doing this wod. TTB unbroken, first 5 rds of PP unbroken, then 8/4. Mostly step ups.
Open 12.3- 274 65#
Nice work Erica!!
Kristin and Nicole- congrats! can’t wait to hear more about the competition! way to represent!
Open WOD 12.3- 410 RX (18 rep PR)
Whoa. Challenge accepted. Although it would be a 90 rep PR from 2 years ago!
Open WOD 12.3 198 70# cleans.. Round one box jumps then step ups- TTB most rounds unbroken, I think the last two I dropped to shake out grip.
275 Rx – 68 rep PR, up from 207 reps using a 20″ box last time.
Open WOD 12.3 – 252 with 75#. I can’t adequately describe how much I love working out at DCF compared to anywhere else. That’s likely the only good thing about being back a couple of days.
440 rx — goal was to get the ttb UB for all rounds — mission accomplished — back in 2012 i did all singles for the TTB 😛
WIN!
Just checked — this is a 116 rep increase since 2012
Crap! That’s awesome!
Open WOD 12.3 – 240 reps 55# Knees to Elbows. Attempted some kipping action and flew backwards off the bar! time to build up grip and upper body once again.
245 Rx
Endurance WOD 1/19: avg jog 1:20 avg run 1:38 avg walk 1:18
311 45#, SItUp for T2B
12.3 334 reps, 55#. Presses were unbroken, step ups and tried for all kipping t2b, missed the bar a bunch, but kip is getting stronger.
Open WOD 12.3 – 228 reps, 30#, step ups, TTB attempts
Drop-in at Bionic Crossfit (CT)
– Skill: 7×5 FS @ 135#
– Open WOD 12.3 – 144 reps with 75#, definitely felt gassed after the skill work and did not have much left in the tank for the WOD…
Open WOD 12.3 – 206 RX
237. 95#
270 something Rx. Knee felt shitty. 300+ def next time
13.2– 252 –#70 for the first 3 rounds #65 for the last 4 for push press , v-ups for toes to bar (hands were ripping )
237 RX. Push presses slowed me down. Thanks to Kate for the push at the end!
237 – #40, step ups and kipping knee ups.
Open 12.3 — 239 @ 75#. Combination of TTB and K2E (mostly K2E). All sets of push presses unbroken except for the last one.
315 rx (8+27)
6+-1 (aka 227) with modifications – 15 24″ step-ups, 12 55# strict presses, 30 second plank.
1hr PT 😀
Open 12.3 – 216, 55#. Finally getting the hang of T2B, only slowed me down a little bit.
Open 12.3 – 244rx. First time doing this. 1st 2 rounds of TTB were UB which is a big deal for me. Tip Mel gave to start the kip first really helped. Rest of the Rds were 5 UB and then 4 ugly hanging, swinging, strict ones. PP were in sets of 8 & 4, and first time rebounding Box Jumps in a WOD in a really long time. Last 2 rounds I did step ups – definately way faster but glad I practiced the rebound.
After I did Monday’s Endurance WOD that I missed
7 rounds
200m jog, 300m run, 100m walk
1:08, 1:09, 1:10, 1:10, 1:10, 1:10, 1:06