“Undertaker”
2 Rounds:
100 Meter Shuttle Run (25m down, 25m back – 2x)
100 Double Unders
100 Meter Shuttle Run
Rest 3 Minutes

THEN…

For Time:
40 Chest to Bar Pull Ups
30 Strict Handstand Push Ups
20 Walking Lunges (70/53 – each hand)