“Perfect Situation…Kinda”
AMRAP 9
3 Strict Pull Ups
6 Strict Ring Dips
9 Strict Toes to Bar

Record Rounds to Comments.

Compare Scores HERE

Specialty Class
(From Gymnastics WOD)
3 Rounds:
20 Shoulder Passes
1 Minute Overhead Distractions
1 Minute Bridge Hold
10 Bridge Push Ups
THEN…
5 Rounds:
5 Weighted Strict Pull Ups
10 V-Ups

Endurance WOD
6min w/ a 40sec surge in middle of the 6min run.
5min w/ 40sec surge
4min w/ 40sec surge
3min w/ 40sec surge
2min w/ 40sec surge
1min w/ 40sec surge