“Perfect Situation…Kinda”
AMRAP 9
3 Strict Pull Ups
6 Strict Ring Dips
9 Strict Toes to Bar
Record Rounds to Comments.
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Specialty Class
(From Gymnastics WOD)
3 Rounds:
20 Shoulder Passes
1 Minute Overhead Distractions
1 Minute Bridge Hold
10 Bridge Push Ups
THEN…
5 Rounds:
5 Weighted Strict Pull Ups
10 V-Ups
Endurance WOD
6min w/ a 40sec surge in middle of the 6min run.
5min w/ 40sec surge
4min w/ 40sec surge
3min w/ 40sec surge
2min w/ 40sec surge
1min w/ 40sec surge
6+6 Rx
Nice work for the last wod before you leave, impressive. Enjoy the sun!!
5+9
Forgot to add started on ring dips. Rx
“Perfect Situation…Kinda” 6 rounds red band PUs
4 + 3, bed and blue band PUs, banded RDs, TtBA
4 + 9, blue band PUs, banded RDs, TtBA
3 even. Negative ring dips
Endurance wod (treadmill) with Susan:
25:00/ :30 on :30 off 6% incline at 9.2
“Perfect Situation…Kinda” 4 Rounds – Negative Ring dips. Add strict T2B to the work list! Post WOD 30 GHD Ab’s and 30 Ham/Glut
Perfect Situation …Kinda – 3 rounds + 2 reps ring dips. Rx
6 Rx (C2B) strict t2b get me every time. What a great 9:30 with the Ken and Daughter show, if that didn’t put a smile on your face not sure what would;-)
“Perfect Situation” 6 rounds blue band. t2b…my nemesis
Perfect Situation: 3+9. Blue band, dips btw boxes. Was really happy to get to work on these movements.
Endurance WOD on treadmill after: 6% incline, :30 on 1:00 off X20. Started at 8.6 and went up 0.1 every 2, finishing at 9.6.
4+11 Rx
3+11 w/ c2b pullups (started at ring dips)
Andrew: 5 + 8 RX
Susan: 7 + 1 (3 ring rows/6 35# Russian swings/9 GHD sit ups)
3+12Rx
i’m a little banged up from last night, and I weigh a lot.
Those are my two excuses for the day.
6+15rx
Thanks to Mel and the 9:30 class for entertaining My daughter…. she was asleep before the town line!
Perfect Situation… kinda – 4 rounds (green and red band pull-ups, dips between the GHD machines, TTB attempts)
Perfect situation…kinda – 4+13 CTB. DOOSIE BUT GREAT!
5 + 1 – red band pullups, ring dips with toe touch down, T2B were knee raises…
Perfect Situation…kinda – 3+6 or 4+6, I can’t remember. TTB attempts. ring dips def slowed me down.
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