Clean
1 Rep Max
“Think About It”
5 Rounds:
10 Wall Balls (20/14)
5 Power Cleans (225/155)
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Clean
1 Rep Max
“Think About It”
5 Rounds:
10 Wall Balls (20/14)
5 Power Cleans (225/155)
Post Weight and Time to Comments.
Comments are closed.
275#, which is a 20#pr. 9:54 rx
unreal!!
Nice PR!!
nice work
So awesome to watch U fight for that!! Congrats!!!
Awesome
“Think About It” 215# …..8:08 185#
70# not really a max – working on “fast elbows”
WOD 9:49 70#, 10# wb
“Think About It” 120# (25#pr) 9:03 105#
hell effing yeah nissa!!! Strong women at DB!!
We were talking about you, how you are so strong in all lifts.
PR!!!!!!
Yes nissa!!!
Awesome job!!
Clean: 105#
Think About It: 85#, 14# WB, 7:34 I think.
Hurray for using over 80lbs in a WOD! Have not done this before and it felt good. #goals
Not my strongest day, but I got fitter. Best I had today.
1 RM – 195#
WOD – 9:11 (165#). Started at 185# and scaled back. Technique was junk and I wanted to do the movement right.
Smart bill. Well done.
You learn more about yourself on days like that. Nice job, Bill.
Great post…
Clean 105#, WOD 6:12, 75#, 12#
“Think about it, think about it before you go….the heart says ‘danger’, the heart says ‘whatever’. Stevie Nicks song in early 80s “Think About it.” One of my favs. Did 67 one rep max – hard to wrench 2 and half pounders away from people! 45# bar and 10# med ball – 11:16.
Think about it – 135#, not a clean pr, but by far the best I have ever felt cleaning from the ground! Huge progress and great way to start vacation!! Wod 115#, WB to target, 9:32 I think…
Daybreak = best coaches anywhere!!
And by far the best you have looked cleaning from the ground.. Smooth like butta! So proud of you!! and will miss u!! Bring back some sun please?!?
1 RM- 190# (5# PR) Caught 200# twice in the hole but just couldn’t stand it up. Next time for sure.
“Think About It”- 8:46 (20# wall ball/ 155# cleans)
95# clean max; 5 x 75# clean, 14# WB.
Think About It — 115# 1 rep max (10# PR), 6:50 WOD @ 95#, 14#WB.
Think About It:
1RM: 215# for 3 – 5# PR
WOD: 8:32 @ 185#
Hell yes.
Today was BEYOND EXCITING! Congrats to so many new PRs! Heck of a job Daybreakers!!
Could not agreed more.. So so honored to be a part of this community #daybreak #pursuebetter
135#, 7:38 105#
pretty great to hear the bell ringing all over the place today.
squat cleaned 225, and my power cleans werent there today.
started with 225 on the bar and had to go down to 205 for the workout. 10:23
looking forward to more rest tomorrow.
275 / 12:59 rx.
Good to be within striking distance of PR.
195# (PR)
7:54 @165#
thanks Kate for the push
Yes Zev!!! Good fight buddy.. 200 is right there too!!
Vemont wod – 3 rounds of 20 stair climb repeats (16 stairs) followed by 100 hollow rocks each time
Great efforts today!!!
Clean: 110# (5# PR)
Think about it: 95# 14# Wall Ball 6 rnds – let’s call it 9:00 minutes. Working with Robin (awesome partner!), I was suppose to start w/wall balls but there weren’t any left, so I started late, did 2 reps on the clean 1st 2 rounds, found a rhythm and finished last 4 rnds with 5 reps. So excited that my WOD # was 30# more than the last time we did a WOD with cleans!!
Endurance WOD 2/5: 800 m 5:15, 5:00, 5:10, 5:05 100 m :32, :32, :34, :35, :32, :34, :34, :35 400 m 2:13, 2:28, 2:34, 2:34
Ok dcf’ers – I don’t care if you never speak to me again but two things went thru my mind while running – well 3 – 1) those snow/yak tracks work well! 2) took it slow and easy but did the WOD 3) why am I doing this alone? Small investment in time and money to continue to improve your endurance – ok – I’m done
I would’ve done it with you if you had come for the 7am 🙂
Touché! Next time!! 🙂
Lourdes, when I get the ok to run…. I will run run endurance wods with you!!
Clean: 120# — matched my previous PR.
TAI: 7:49 with 85# cleans/10# WBs
PR-ville EVERYwhere. Too many to list! I think we need a new bell.
Today was a ‘just show up ‘day for me too but having the honor to coach and watch so many PRs made it one of my favorite days at the box to date .. So so so fired up my each and every one of you
Clean –175# tied with prev PR
Think about it — big hot mess done in 11:03 with 20#\155# but with squat cleans since I couldn’t find a power clean to save my life — I still got in a great workout and spent my morning w the best crew around so I wouldn’t have it any other way 🙂
“Think About It” 6:26 75# Max- 90# 15# PR The wod- I did 10 Cleans per round & 10 WB.. OMG! Eye exam scheduled for Thursday!..
1rm clean – #135
Brain had other plans in store for me after attempting more, so I called it quits for the day. Thanks Sara C and Mel for the pep talks – because my goal #1 this year is to nurture and protect my head, and apparently heavy cleans aren’t how I’m going to accomplish that. Disappointing, but SO HAPPY to hear so many other folks had great days getting PRs and stuff!
And your current 1RM is my lifetime goal. Perspective…net net, still a rockstar.
Thanks friend. You helped me get out of a dark place Saturday morning and I appreciate it so much.
Totally bummed I missed out on this! Congrats to everyone for the awesome PRs! #pursuebetter
Done at home… One rep 265#. Tied my PR. I caught 275 but couldn’t get it out of the hole. I see pause squats in my future! Think about it — 225 14:20
Nice Will!! Big number buddy!!
“Think About It” – 1 rep max 125# – (a PR from the ground as I always hang clean). 9:00 4 rounds @ 75 and 1 round @ 95 working on technique from the ground
Awesome awesome fight for that PR too!!
Hanging out with family on my first day of actual warmth in Mexico and I am very jealous and absolutely love reading all the PRs and effort with everyone’s workout today! Thinking of Daybreakers with these next couple shooters!
We miss you buddy!
Clean 1 rm 85#. That was most I have done.
” Think about it” 6:20, 65#, 10 # WB. Awesome energy today!!!
Nice Lisa!!!
215# PC (10# PR)… had 225 but just too slow to get under. I need to learn to squat clean.
7:50 185# and bs’s