Condensed Schedule:
5:30a, 9:30a, 12:30p, 5:30p and 6:30p (No 6:30a or 8:30a Classes)
“How We Do”
4 Rounds:
3 Minute Row
1 Minute Muscle Ups
Post Meters and Reps to Comments.
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They're "Nutts"
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25 Comments
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2884m row. 22 muscles up. 6-4-6-6 in the four minutes. no failed attempts, and a strict one to start round 3 because im stupid. sandbagged the row a bit to top my goal of 20 muscle ups
“How We Do”, 2099m row, 36PUs, red band
“How We Do” 2303m row, 40 PUs b/r band
Row: 2,581 meters
Muscle-Ups: 10 (1/3/3/3)
Failed a bunch of muscle-ups on the first round. Otherwise hit a double and then a single every round.
2347
13 pull-ups blue band
2389, 21 strict pull-ups/chest to bars
How we do – Row: 2606m & 7 Red Band MU
Good one today!
2398 m; 30 bb PUs. Beats shoveling snow.
How we do – 2163 meters, 20 pull-ups (green and red bands)
“How We Do” – 3166m / 8 MU
Kind of a bummer for me today. Tweaked my back dismounting the rings on round two. I’m pretty immobile right now, hoping it doesn’t keep me out too long.
1500ish meters/ 13 MU’s (through 2 rounds)
feel better buddy. you were crushing those muscle ups.
Thanks Zev!
How we do: 2442 m 23 Blu band PU
“How We Do” – 3,314m / 10 MU (3,3,2,2) and failed the last attempt to break 10
2641 / 22 (6/6/5/5)
Yikes. Fun Wod. MUs were a grind after those rows.
2410m, 39 banded pull ups
2351/ 28 KPU’s
Loved this Wod! 2,633 meters and 26 mu(6,6,7,7)
2910 / 29 C2B
How We Do: 2524m, 17 CTB.
2962 on the row, humbled by the MU gods! (18 attempts.) need to work on my form or I weigh alot…..
2318 m / 41 red/ blue band PU. Moved up from the green band. Thanks Sarah for the push!
2965
14mu (4,3,4,3) Really should have gotten 4 each time. Need to work on linking them.
After doing Nutts yesterday, that row was a challenge. But a great one. Good job 5:30!
How We Do — 2464, 31 RR from box subbed for MU