WOD: Thu 02.19.2015 “Loose It” 2015-02-18T16:11:13-05:00By Mel|Categories: WOD|23 Comments “Loose It” 7 Rounds: 7 Front Squats (185/135) 7 Box Jumps, 30″ Post Time to Comments. Share this post with friends! FacebookXLinkedInEmail 23 Comments Andrew Pants Thu 02.19.2015 at 7:10am 13:35 RX – squat cleans/squats felt awesome! kate Thu 02.19.2015 at 11:36am #gainz! nice work buddy! Andrew Pants Thu 02.19.2015 at 11:57am Thanks Kate! Kathy C Thu 02.19.2015 at 7:26am “Loose It” , 14:27, 70#, 24in stepups Kevin Clarke Thu 02.19.2015 at 7:30am 10:53?, 100#, 24 inch step ups Willis Thu 02.19.2015 at 7:46am 11:53 Rx. This was a great wod. zdn Thu 02.19.2015 at 9:40am You are killing it. I need some of that deer antler. Andrew Pants Thu 02.19.2015 at 11:57am crushed it! zdn Thu 02.19.2015 at 9:42am 14:23 @155#. Great WOD JayCash Thu 02.19.2015 at 9:53am 10:36. Rx. Michele Thu 02.19.2015 at 10:36am 11:02rx Lynette Thu 02.19.2015 at 11:20am 10:28 135# sets of 5, 24in step ups smfoley38 Thu 02.19.2015 at 11:54am “Loose It” 11:56 100# 20″ SU David S Thu 02.19.2015 at 3:56pm 14:12 Rx Lisa Thu 02.19.2015 at 6:27pm Loose it – 13:20, 50#, 24″ step ups Will Thu 02.19.2015 at 6:58pm This was a completely mental WOD for me. Loose it: 10:47 Rx. Squat cleaned the first rep every round. Went 7,7,7,7,7,7,4/3 on the squats. Mix of jumps and steps on the box. Nice work 5:30. SusanKD Thu 02.19.2015 at 7:23pm 9:03, 65# back squats (achey lower back) from the rack, 20″ step ups. Matt Rizzo Thu 02.19.2015 at 8:01pm Debut post… 11:49 @ 155# Rap Thu 02.19.2015 at 9:40pm Rizzo! Nice to see you here. Keep on posting. It will become your digital journal too! Sam S Thu 02.19.2015 at 8:41pm 12:36, 75# and 5 reps 30″ box jumps… could have done all 7 each round but played it safe Nicole Thu 02.19.2015 at 10:21pm 11:23 100# back squat lower back is still hurting. Also did an extra round and it wasn’t on purpose! 24″ Box Jumps. AK Fri 02.20.2015 at 7:52pm 3.5 hrs aggressive skiing at Gunstock. Thank you Crossfit 🙂 Uqad, glute, hamstring, hip-flexor mobility. Sarah C Tue 02.24.2015 at 6:59pm 17:24 with 125# and a failed box jump on the 7th rep of the 1st round so switched to 24″ jumps. Quads were on fire for days!!! Comments are closed.
13:35 RX – squat cleans/squats felt awesome!
#gainz! nice work buddy!
Thanks Kate!
“Loose It” , 14:27, 70#, 24in stepups
10:53?, 100#, 24 inch step ups
11:53 Rx. This was a great wod.
You are killing it. I need some of that deer antler.
crushed it!
14:23 @155#. Great WOD
10:36. Rx.
11:02rx
10:28 135# sets of 5, 24in step ups
“Loose It” 11:56 100# 20″ SU
14:12 Rx
Loose it – 13:20, 50#, 24″ step ups
This was a completely mental WOD for me. Loose it: 10:47 Rx. Squat cleaned the first rep every round. Went 7,7,7,7,7,7,4/3 on the squats. Mix of jumps and steps on the box. Nice work 5:30.
9:03, 65# back squats (achey lower back) from the rack, 20″ step ups.
Debut post… 11:49 @ 155#
Rizzo! Nice to see you here. Keep on posting. It will become your digital journal too!
12:36, 75# and 5 reps 30″ box jumps… could have done all 7 each round but played it safe
11:23 100# back squat lower back is still hurting. Also did an extra round and it wasn’t on purpose! 24″ Box Jumps.
3.5 hrs aggressive skiing at Gunstock. Thank you Crossfit 🙂
Uqad, glute, hamstring, hip-flexor mobility.
17:24 with 125# and a failed box jump on the 7th rep of the 1st round so switched to 24″ jumps. Quads were on fire for days!!!