WOD: Fri 02.27.2015 Open WOD 15.1 and 15.1a

2017-02-22T21:09:05-05:00By Mel|Categories: Events, WOD|51 Comments

NEWS:

Announcing BRING-A-FRIEND DAY next Wednesday (March 4th) during all regularly scheduled CrossFit classes and our first, free teaser YOGA CLASS which will run from 7:30-8:30p. If your “friend” signs up for a monthly membership prior to March 18th, each of you will receive a credit equal to 1/2 of their monthly membership for the month of April! It’s that easy.
We are planning to announce our formal YOGA PROGRAM and other class options and enhancements in late March or early April. In the meantime, we will host periodic teaser yoga classes throughout the month. More to come.
The 2015 CROSSFIT OPEN has begun! The first WOD has been announced (below) and you can watch the WOD explanation here. You have until Monday to sign up for the Daybreak CrossFit team and submit your score online. Details can be found on Daybreak’s Team page here or ask your coach!

Open WOD 15.1 (see below for variations)
AMRAP 9
15 Toes to Bar
10 Deadlifts (115/75)
5 Snatches (115/75)
Then Immediately…
Open WOD 15.1a
6 Minutes to Establish a Max Clean and Jerk

Post Reps and Weight to Comments.

Specialty Class
Open WOD 15.1 and 15.1a strategy, movement prep and WOD. We will review WOD strategy, tips, pacing advice and other things we’ve learned throughout the day. You have the option to do the 15.1 WOD at the end of class. Even if you have done the WOD in the AM, feel free to join us if you feel you’ll try the WOD again.

Endurance WOD
30 Minute Easy Run
*conversation pace

****** WORKOUT VARIATIONS *******

Workout 15.1 Variations

Rx’d
(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54)
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (85 / 55 lb.)
5 snatches* (85 / 55 lb.)
*ground-to-overhead allowed

Masters
(Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+)
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (85 / 55 lb.)
5 snatches (85 / 55 lb.)

Masters Scaled
(Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+)
Complete as many rounds and reps as possible in 9 minutes of:
15 sit-ups
10 deadlifts (65 / 45 lb.)
5 snatches* (65 / 45 lb.)
*ground-to-overhead allowed

Teens
(Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17)
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (85 / 55 lb.)
5 snatches (85 / 55 lb.)

Teens Scaled
(Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17)
Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (65 / 45 lb.)
5 snatches* (65 / 45 lb.)
*ground-to-overhead allowed

Workout 15.1a
(All Divisions)
1-rep-max clean and jerk
6-minute time cap

51 Comments

jason3366 Fri 02.27.2015 at 7:37am

143 rx, 245#. not sure if pacing myself on the ttb really helped me, since i had to break from that pace already in round two. oh well. this is one i’d love to repeat, as i think i can hit more on both parts of this workout.
- jason3366 Sun 03.01.2015 at 6:02pm
  
  170 and 235# on the repeat
mariamaramag Fri 02.27.2015 at 8:04am

Open 15.1 and 1a – 117 reps Rx 115# . Wasn’t sure how this was going to play out as the snatch weight was my 1 rep max! I was able to clean 125 but couldn’t lock it out overhead. 5:30 am killed it this morning to kick off the Open!
- Kathy C Fri 02.27.2015 at 8:27am
  
  Maria, you’ll get it next time!:)
Kathy C Fri 02.27.2015 at 8:13am

“Open 15.1” 152 reps -masters scaled 1a 65#, felt good as I found all movements in this division were doable for me! Thanks Brett for being my partner / judge!
- Rap Fri 02.27.2015 at 3:45pm
  
  Love hearing this Kathy! Nice job!
Kevin Clarke Fri 02.27.2015 at 8:16am

“Open 15.1, 165 reps, 120#, 1 rep max. Thanks Tara for your help!
zdn Fri 02.27.2015 at 8:31am

“Open 15.1 / 15.1a” – 116 reps / 185# [PR]. The TTBs went away very quicky. Happy with the C&J (with another minute I think I could have gone heavier). Thanks Scott & Mel for the support.
- Rap Fri 02.27.2015 at 3:45pm
  
  Love the PR Zev… especially after the 9 minutes.
Erica Fri 02.27.2015 at 9:26am

Open 15.1/15.1a – 128reps 135# – This was fun, I swear! I do think pace matters, esp with reps on TTB. I wore my lifters and I’m glad I did. THANKS KATE, I DEF PUSHED HARDER BECAUSE OF YOU!
- kate Fri 02.27.2015 at 9:45am
  
  right back atcha lady! awesome awesome job — same time, same place next week? 🙂
- zdn Fri 02.27.2015 at 10:12am
  
  great work
Amanda W Fri 02.27.2015 at 10:11am

Scaled: 180 reps/ 95#
Also was just reflecting…7 months ago when I came in for my first class I could barely hang from the bar. Knee raises and kipping swings seemed so out of reach and the 15# barbell was HEAVY! Loved doing the open workout this morning and feeling the progress.
- Stacia Fri 02.27.2015 at 12:17pm
  
  Good for you Amanda! I agree progress is a powerful thing!
- Rap Fri 02.27.2015 at 3:47pm
  
  Yes Amanda! Two words: Pursue. Better. And you’re doing just that. Way to dig your teeth in, not get frustrated and just learn from everything around you. Great attitude.
  - Amanda W Sat 02.28.2015 at 8:58pm
    
    Smiles to both of you!
John.H Fri 02.27.2015 at 10:15am

Scaled this one big time….. 192 reps. Shoulder restriction forced me to do sit-ups and weighted walking lunges. 5:30 killed it this morning. Went for max deadlift on second part….got up to 375 before running out of time. Tried to reach my PR of 415.
smfoley38 Fri 02.27.2015 at 10:16am

Open 15.1 Scaled: 156 55# DL and T2B Max C/J 85# I could have gone a bit more but I just didn’t trust me knee, still on the mend.
- Rap Fri 02.27.2015 at 3:47pm
  
  Way to listen to your body.
SusanKD Fri 02.27.2015 at 10:46am

Open 15.1, 131 reps, Scaled Master Div 55#, knee ups and C&J’s, Max C&J 90#, super excited about that one. Great working with LisaR today. We both kicked some ass in the old broad category.
Bill Fri 02.27.2015 at 11:04am

Open 15.1 – 145 Rx
Open 15.1a – 206.5#
David S Fri 02.27.2015 at 11:07am

130 Rx, 215# C&J
Scott Fri 02.27.2015 at 11:44am

15.1: 88 Rx
15.1a: 170#

Worried on this one since my one rep max snatch was previously 105#. 10# PR and 11 reps of it. 5:30 crushed it today.
Brett Fri 02.27.2015 at 11:44am

Open 15.1 127 reps, Scaled Master Div 55#, knee ups and C&J’s, Max C&J 75# (I think – is that right Kathy?)

Thanks for your help Kathy!

Brett
- Kathy C Fri 02.27.2015 at 3:54pm
  
  You’re right Brett! Great job this am! Bet you’re glad this one’s done! Wasn’t so bad? 🙂
Willis Fri 02.27.2015 at 11:53am

15.1 102 Rx.
15.1a 195# (jerk pr)
KenM Fri 02.27.2015 at 12:09pm

152 reps RX
205# was more of a strict press.
Great motivation from Dave and Rap.
- Rap Fri 02.27.2015 at 3:48pm
  
  You were a workhorse today. Well done buddy.
Stacia Fri 02.27.2015 at 12:20pm

OPEN scaled 151 80# – Karyn thanks for the push! That was actually fun.
JayCash Fri 02.27.2015 at 12:30pm

15.1 – 126 reps. Fun to be back but know I’m capable of much more. Still great to be in that environment.

15.1a.- 226 1/2.
Sara Brown Fri 02.27.2015 at 12:43pm

Open 15.1 – 117 rx 15.1a – 135#
Endurance WOD before – 30 min run
Lynette Fri 02.27.2015 at 12:57pm

Open 15.1 138, 75# snatch, 125# clean and jerk
- kate Fri 02.27.2015 at 1:05pm
  
  nice work lady!! Happy Birthday!!
- Kathy C Fri 02.27.2015 at 3:56pm
  
  Yes Lynette HAPPY BIRTHDAY! Great way to start your day!
Sara C Fri 02.27.2015 at 2:05pm

15.1: 188 reps (scaled/55#) and 110# max c&j.
SamB Fri 02.27.2015 at 2:21pm

15.1 156Rx
15.1a 237#
great job 12:30
- SamB Fri 02.27.2015 at 2:33pm
  
  Oh… forgot! Thanks to Chris W for judging! Nice job on the clean and jerks bud!
- SamB Tue 03.03.2015 at 6:50am
  
  Second try after two days rest from CF
  164 & 242
  faster DLs and single snatches. C&J 207#, 227#, 242# (pr!)
britt Fri 02.27.2015 at 2:42pm

15.1 scaled 183
15.1a 80#
Thanks to Rap for correcting my too high knee ups- made a huge difference!
First time doing a 1rm so had no idea where to start and ended up doing a lot of attempts which is not ideal. Failed at 85#.
Such a fun 9:30! Thanks to Carolyn for counting.
lisar Fri 02.27.2015 at 4:23pm

Open 15.1 masters scaled. 169, 45#.
15.1a 85# C&J
Thanks Rap, Michele and Susan for the encouragement!!
Lynette Fri 02.27.2015 at 6:12pm

Thanks Kate and Kathy!!
Lisa Fri 02.27.2015 at 7:38pm

Open 15.1 scaled – 107, 15.1a 66#
Andrew Pants Fri 02.27.2015 at 7:40pm

15.1 – 155 reps
15.1 a – 205#

Thanks to Rap and Justin for pushing me! Pretty happy with this. I was really gassed going into the Clean and Jerks. Really wanted to hit 215 or 225…maybe next time.
Sam S Fri 02.27.2015 at 8:04pm

Had SO MUCH fun with this one! Sad I had to do scaled, but I’ll Rx it next time 🙂
15.1 – 168 reps
15.1 a – 105# PR
Jeff Fri 02.27.2015 at 8:10pm

Open 15.1 scaled
180 reps, 115#
Eric Fri 02.27.2015 at 9:12pm

Open 15.1 (scaled) 135 reps, 105# 1rm c&j (which is a PR). Also finally figured out how to string TTB during warmups. Thanks Scott for the judging and the push!
Nicole Fri 02.27.2015 at 11:51pm

Open 15.1 scaled 152
15.1a-115#…so.close to 120#!!!
Jess Mon 03.02.2015 at 8:09pm

15.1 87rx
15.1a 115#
Snack Mon 03.02.2015 at 10:03pm

15.1 100 RX
15.1a 175# PR
Rap Mon 03.02.2015 at 11:02pm

Gave this sucker two tries. For my records:
#1: 156 / 257 — 15.1 TNG snatches, bigger TTB sets, slower DLs; 15.1a 217, 247, 257
#2: 159 / 257 — 15.1 single snatches, smaller TTB sets, faster DLs; 15.1a 237, 257, 267(f)
Tara T Thu 03.12.2015 at 6:31pm

125. 140# Rx