“Raise Your Glass”
In Team of 2 Complete 5 Rounds Each of:
10 Front Squats (95/65)
10 Burpees Over the Bar
10 Kettlebell Swings (53/35)
*Partner A completes 10-10-10 while partner B rests. Then partner B completes a round while partner A rests.
Post Time to Comments.
Brett and Eric 16:26 (ish)
Eric 75# squats, 35# KB
Brett 55# squats, 26 #KB
Raise Your Glass with Lourdes: 18:32, RX BABY! I finished round 5 right before the 17 minute cutoff mark and Lourdes was a few reps into the front squats. I was ecstatic when she kept going…telling me that finishing would be a “moral victory.” Damn right it was. Lourdes, you are everything that is great about our gym. You rocked it today and powered through your gorgeously grotesque injury with great aplomb.
You were a great partner Sara!!! Thank you for your support and kind words….I am so pysched to have moved through that WOD and have it be my first RX ….couldn’t have done it with out you!
LOVE this post! Congrats Ladies
12:16rx with Julie
13:50 with Lynette. Nissa RX. Lynette push ups for burpees and 25# plate GTO for KB swings. Fun one!
14:37 RX. Partnered with Bruce, who completed his first WOD RX today….and made it look easy!
Must have been 17:05 or so. Had 5 KB swings at the 17:00 mark. Pierre and I RX’d it.
Partnered with Brian, 12:10 he did it RX I subbed 24in box jumps and 7 cals on air dyne for burpees and KBS.
16:37 with Tricia. 40# FS, Lisa 35# KB, Tricia 26#. Great energy today.
Partnered with the better looking of the “ustins”. 12:30 or 40? Not RX because I think we had to skipped over a couple burpees.
You did it RX buddy and were flying… pissed my shoulder couldn’t hold up the last couple rds so I had to drop to 8 and then 5 reps. Was a good one though, nice way to start a Weekend
All good my friend… that was fun duking it out with Bruce and Andrew. And LOVED the wall ball warm up.
11:47 RX with Erica