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“Pass the Courvoisier”
4 Rounds:
500 Meter Row
10 Overhead Squats (115/75)
Post Time to Comments.
Endurance WOD
Run or Row
:30on/:30off until form or pace deteriorates
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Pass the courvoisier – 12:47 RX failed the very first squat snatch in an effort to keep up with bill and Manchester. Hit the rest of the ohs unbroken after some great cues from Kate!
“Pass The Courvoisier” – 11:49 Rx
Very happy w/ this morning. OHS are not my strongest movement, but my mobility continues to get better and I was able to stick to my goal of not using my lifters.
I was really debating doing 15.1 again, but decided against it. Although I wanted to better my score, if I’m being honest, my T2B were pretty good and I’m happy with the C&J. DL’s aren’t my strongest movement so why risk hurting myself just to go faster. I think not doing it again was a bigger mental break thru than doing it once more. Hopefully 15.2 is a fun one.
So much for not doing it again…
15.1 – 152 Rx (7 rep improvement)
15.1a – 207# (.5# improvement)
Awesome job man! So much fun to watch
10:33 rx.
“Pass the Courvoisier” 14:29, 30# – first time hitting 30# with OHS! Mobility slowly improving!
YES!!!
“Pass the Courvoisier” 13:22, 65#
13:36 30#
“Pass the Courvoisier” 12:28 250 Meters/35#/10GHD Can’t wait to put more weight back on the bar..
Pass the Courvoisier
14:46 55#
So good to be back!! What a great class this morning. Open wod 15.1 1 ad 1a:
108 Reps Rx and 205#. Would really love another go at that one.
super math…118 is 2 reps short of 4 rds;-)
11:14rx
PTC: 14:18 @ 55#
15.1: 192 reps scaled 15.a: 110#
Thank you Sara B & C, Michele, for the motivation and encouragement!
Is anyone knows a Sara A, please get her to join DCF. We need Sara A, Sara B and Sara C.
P.S. You effing crushed it. “I’m only gonna lift 75#…” Whatever!
Awesome job!
Pass the Courvoisier – 13:56 Rx. Thank you Kate for the encouragement. I think that is the most weight I’ve done in a wod with OHS. HUGE breakthrough – even after seeing last night that today’s wod was a lot of rowing (huge GOAT) I slept through the night. Usually I wake up 3 times praying it isn’t 4:59am yet! #PROGRESS!!!!
Great job Erica on both the lifting and rowing!
took another shot.
15.1 160 reps rx
15.1a #215
Open WOD 15.1 – 155, 215#, 25 rep improvement, matched my first C&J. Need to work on my cleans, just muscling it up and then push jerking the press. New goal moving forward is a heavier C&J…
12:03 Rx. All 4 sets oh OHS unbroken. I’ll take it.
“Pass The Courvoisier” – 15:28 65#
Pass the Courvoisier – 15:50, 20#
Some days its all mental…… Thanks michelle for the push!!!
Well I had I zero intentions of redoing 15.1 & 15.1a but I got completely suckered into by the 930 crew. Thanks so much for the motivation to do a better me.
15.1 – 124 15.1a – 140#
7 rep improvement and 5# improvement ( also I am pretty sure this is a PR for the jerk)
Endurance Wod after – Only made 10 rounds due to screaming child but it felt good nonetheless.
10 rd :30 on /:30 off – 6:22mile pace
Pass the Courvoisier – 14:57, OHS unbroken #35
15.1 – 135 scaled
15.1a – 115#
PtC 14:08, 45# FS for OHS
10:31 rx
PTC- 14:08 55#
PTC 13:13 45#
PTC – 12:45 @105#. Did not hit depth on half the OHS. Need to take another crack at this and do it right.
Did 15.1
Had to go scaled for shoulder…
219 Reps, didn’t do C&J to avoid injury
Did this one after Tuesdays WOD.
13:41 #95, first set Rx but was ugly so I dropped down to get straight sets.
13:51 Rx