1K Row Post Time to Comments. NEWS
“2007”
WOD
Then…
5 Rounds:
25 Pull Ups
7 Push Jerks (135/85)
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1K Row Post Time to Comments. NEWS
“2007”
WOD
Then…
5 Rounds:
25 Pull Ups
7 Push Jerks (135/85)
Comments are closed.
2007 – 14:12 RX fun wod! Definitely want another go at it. I think I broke up the pull ups too much at the end. All push jerks unbroken which was a huge win for me!
15:41 rx. 125 pullups is alot.
1K cash in and then “Mel’s Special” 16:31
2007 – 21:11 Rx. Used my natural grips for the first time today and really liked them – my hands barely hurt right now. The rest of me is another story, that was tough. Push jerks were the best part, all unbroken. Thanks for standing around and cheering me on everyone! I was having a mental war in my head from round 2 on, you all totally got me through that.
Hell yeah Erica! Way to push through this morning!
4 rounds + 4 reps at the 20 minute cap
65#, r+b band pull-ups
Looking forward to yoga tomorrow!
Second WOD of the year! 9:29 55# and ring rows – but better than nothing!
You’re on you way Martha!
Oops 19:29!
“2007” 17:34 85# unbroken jerks and 12 KPU’s per round….. Need to work on my pull-ups, I think they’re getting worse!
2007- 17:03 115# and sets of 15 PU’s
2007- 20min, sets of 15pu, 85#
2007 – 20:00. 4 rounds + 15. #55. 20 PU per round. 500 meter row. I can’t feel my arms…. Ouch
2007- 19:40 RX
2007 – 16:31, 15 KPU, 65# – could/should have done the full 25 pull ups (yow!) and more weight. I liked this WOD!
“2007”- 18:44– #65 push jerks– 15 kpu– 3:56 1k row– could have done more weight on the jerks and pull ups are my nemesis but it was a fun one !!!
2007 – 4 rnds+ 6 at 20 mins. 75# push jerks unbroken. I has no grip today for my pull ups. Tried some butterfly pull-ups today.
“2007” – came in later and did the WOD on my own with only Rap there. Only 15 blue band pull-ups per set so the months away from Mel et al have taken their toll. 95# push jerks, all unbroken. 14:47
Hit this one at home today — 13:57 rx — shoulders!!!