Yoga TODAY at 10:15am!
“Blank Space”
3 Rounds:
5 Hang Power Cleans (155/105)
10 Front Squats (155/105)
15 Burpees Over the Bar
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Sam
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5:34 5-70# KBS/10-goblet squats/200m run
Blank Space- 3:33 75# Push ups instead of burpees
6:11 @ 135# – still feeling those DL’s from this week. Next time Rx…
Fun to finally do a Saturday WOD again!! 7:10 Rx and I signed up for the SOBO Competition!
YES! Old people rule!
Yeah Jim!
Blank Space – 9:55, 35#
I love Saturday morning WODs. I also love that it doesn’t feel like we’re living on the North Pole anymore.
“Blank Space” – 6:02 Rx
9:40 rx
Knew you could do it!
Awesome!
Thanks Erica and Nissa, glad you pressured me to try it! Way to go on the rowing and running!
At College Hill Crossfit in Greensboro, NC — Super Troopers — 1 rd 30 pullups/50 situps/70 DU; 2 rds 20 pu/40 su/60 du; 3 rds 10/20/40.
15:08 – subbed ring rows for pullups (still too much soreness). Did their rx numbers for situps and their scaled numbers for DU and rr (cut in half). Was hitting my dubs somewhat consistently which was good.
6:57 @135#. Forgot how much I am not a morning workout person. Those 135# front squats felt like 200#. My back usually doesn’t come around and place nice until noon time, lol.
Good to see some faces that I haven’t seen in awhile though or don’t see very often!
Blank Space: 7:55 @ 75#.
8:00 Rx
went unbroken on all cleans and squats. went nice and slow to protect the knee, and it felt great! Great to see Mel working out with the crew!
happy easter everybody…
6:27 RX so great to be back to DCF programming!
Yoga! OMG. Kicked my ass. Relaxed me. Stretched me. Made me sweat. Cooled me down. Awesome job, Lisa!! This is gonna be good…
6:21 Rx. Unbroken on all lifts. Dangerously slow on all burpees.
Blank Space – 5:58 rx fun 7am class! first for me:)
and back for yoga at 10:15
FLYING!!
6:56 65# – not what I wrote on the board cause I can’t imagine having done this 1 minute sooner…endurance Wod 1 rnd before the leg stopped the party…hey my fellow daybreakers, prepare yourselves, the snow covering the 400 m run around the building is almost gone…look out for some outside runnin’
500 m 2:51, 400 m 2:05/2:03 300 m 1:25/1:25/1:30 200 m 1:04/1:04 100 m :31
Blank space – 6:31 95#. After 1k row, then 500m row/400m run x2. Rowing is the bestest. Happy Easter everyone, I cannot wait to crush those cupcakes!!!
Blank space- 7:22 85#
Cash out: 1000m row then… 500m row, 400m run, 500m row, 400m run. Getting ready for Sobo!
I miss you all!!!
Miss you Kate!!!!
“Blank space”– #65 –7:31 took it light and slow today
Blank Space- 8:41 90#
LOVED the yoga this morning. Exactly what I have been needing and Lisa is a fantastic instructor.
10:36 RX… DAMN!
thanks for the push at the end everyone
7:31 RX. Moving slow after dudes night hah! Had a blast at yoga post wod!
at home, 75#,not sure on time but did 5 rounds not 3, oops!
4:51 65# SO much fun working out with the 9am. Great energy!
Yes. Yes. And Yes!
8:26 rx on my own on sunday. Everything hurts alot from pullups friday. My ass is starting to diet tomorrow.
Blank Space – 5.17 @ 85#