“Light That Never Comes”
3 Rounds For Time:
20 Cleans (135/95)
15 Jerks (135/95)
10 Chest to Bar Pull Ups
Post Times to Comments
Compare Scores HERE
Share this post with friends!
38 Comments
Comments are closed.
“Light That Never Comes”
3 Rounds For Time:
20 Cleans (135/95)
15 Jerks (135/95)
10 Chest to Bar Pull Ups
Post Times to Comments
Compare Scores HERE
Comments are closed.
11:02 rx. cleans went 10-6-3-1, 3-3-4-3-3-3-1, and then a mix of singles and triples in round 3. jerks went unbroken, unbroken, and 10-5. c2bs went 5-5, 5-5, 10.
Hit two CFLP WODs with Kate this morning:
1) 3 rounds
50 dubs
15 ttb
15 hang squat cleans (135)
10:34 RX
2) 30-20-10
Deads 155
Box jumps (24″)
Hand release push-ups
9:05 RX
Really fun WODs! Thanks for the push Kate you were flying!
Light that never comes – 12:41 85#. PC 11-8, 7-6-6, 5-5-5-4, PJ 10-5, 10-5, 10-5, CTB 5-5, 5-3-2, 4-2-2-2. Forearms! Thank you Kate for the push, I would have not done that weight or gotten back on the bar as quickly without your help. Small but fun class this am!
12:17 55# blue band pull ups
Light that never comes – 11:12 65# (strict Pull ups and 10 Jerks) Great job 5:30am! Thanks Kate, best way to start the week!
15:32 70# 5 KPU – not sure how pretty they were but 1st kpu in a WOD!
GREAT JOB!!
awesome amanda! congrats!
“Light That Never Comes” – 12:43 Rx (:59 PR)
2/6/14 – 13:22 Rx
11/13/13 – 15:07 Rx
Awesome PR Bill!
nice!
15:47 85#, KPU’s
Cash out: 26.2 miles on assault bike 1:25:19 with Conroy, who wants to beat our time 🙂
Alternating every 2 miles. While one person biked other walked on treadmill at 6% incline.
I was too smart to get roped into this one. You guys are crazy. Nice work.
The question is did kate give you extra Cs for this and if so how many?
Whaaat??!?! Early AM shenanigans I tell you.
crazy!!! I would rather run the marathon than get on that bike! 🙂
10:29rx
First time doing butterfly chest to bars in a wod. They weren’t pretty but I did them. Very small sets of 1-4 the whole time.
Hell yeah Michele! Congrats
Awesome Michele! They looked great to me!
Light that never comes: 15:51 75# blue assist pull ups
Went lighter than I planned but made progress on form. assisted PU mostly pain-free. Did a couple of unassisted kpu warming up but it still hurts too much to WOD with
13:49. Rx. That was a good one
15:58 115#. Did hang cleans for round 1, and push presses the whole time. Totally confused as I did this one by myself. Like to try again after proper warm-up and with the group. Did hit all CTB’s for first time ever in a workout!
10:28 rx. Jerks were better today than last time, C2Bs worse. For my notes…
Rd1: 12/8 C, 9/6 J, 5/5 C2B
Rd 2: 5s, 9/6, 5/2/1/1/1
Rd 3: 5s, 9/6, 5/5
Light That Never Comes – 16:09 rx – could not convince myself to go any faster
This whole WOD is about internal dialogue and debate. Period. Nice job SB.
Light That Never Comes – 15:58, 55#, blue band pu’s
50# and green band strict pull-ups. Only managed 2+ 20 in 15 minutes. I would have gone on, but my arms were crying to stop!
15:00 finished at the buzzer – 125#. Cleans went 6/5/5/4, jerks 6/5/4, CTB 3/2/3/2
Feeling pretty good with progress on cleans over past couple weeks.
“Night that never Comes” 14:00 55# (45# round 3 ), blue band PUs, thanks Andrew for the help. Great job tonite Andrew!
15:03, 85#, bl/red band PUs Great work tonight Andrew!
Light that never comes — 15:18–#65– kpu
Light that never comes
14:09 85# 5kpu (plenty of room for improvement: technique and strength)
“Cindy” – 20+10 [PR]
13:29 95#, Regular Pull ups
Did this solo today (5/4) without discussing strategy with anyone.
round 1: cleans unbroken, jerks 10-5, c2b 5-5.
rounds 2-3 the same:
cleans: 10-9, Jerks:10-5 C2B: 5 butterfly, and then a hodgepodge of butterflies and singles.
having read what others did… I bet if I did quick sets of 5 on the cleans I’d move faster throughout instead of so much staring at the bar.
13:08Rx
[…] Compare Scores HERE […]
[…] Compare Scores HER […]