Note:
No Yoga Wed or Sat of this week
“You’re Crashing”
21-15-9
Front Squats (165/115)
500 Meter Row Between Sets
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Note:
No Yoga Wed or Sat of this week
“You’re Crashing”
21-15-9
Front Squats (165/115)
500 Meter Row Between Sets
Post Time to Comments.
Comments are closed.
8:53 Rx.
All sets unbroken.
flying today dude — great performance!
Awesome dude! Great work
Great job!
crushed it!
Good god man! Nice work!
10:29 rx.
11:35, 85#
12:35, 55#, round 1 + 3 unbroken. Thanks Tara for the pointers!
You’re Crashing – 13:53, 50#
10:35, forgot I was heat 2
You’re Crashing – 12:05 95# 1st and 3rd sets unbroken. 2nd set 5 /3/3/4
“You’re Crashing” 10:00 75# All set unbroken Row round 1&2 300mm round 3 500mm
155# 10:11
I mistakenly thought Rx was 155#, still great work out.
You’re Crashing — 13:56, 85# (7-7-7; 8-7; 9). Thanks 8:30 for the push on the final row.
12:47 65#
11:04 Rx. Wow bill went fast…
Mel Special today – [42,30,18] walking lunges w/ 45# plate. 1/2 mi bike between rounds. 7:53
14:18 rx
Yes Lynette!!
10:11rx — great crew in the 530a as always, was right next to Bill and there was no catching him on this one — huge thanks to Mel for the kick in the rear on that last 200m and really pushing me to go for it.. it hurt ..bad.. but in the best way 😛
15:02 @ 155#
9:22 Rx. 12/9-9/6-9 on the squats.
Crushed it!
10:09 RX -round of 21 and 9 unbroken. Belt came undone on the round of 15, so I had to put the bar down, should have just kept it going to hit the whole thing unbroken….next time!
13:15 105# psyched with my first 3 digit Front Squat WOD. Maybe should have done 115 but too happy to worry. 1 set: 11/10, 2nd set: 8/7, 3rd set: 9
Definitely need to record Mel’s Row “encouragement” to listen to at home. The cement legs were a revelation that I’m taking my slow a$$ time when she’s not there.
17:00 or so. #50. Slow and steady-ish.
11:12 55# all unbroken
10:31 165# started out on row,had to switch to shuttle sprints due to shoulder in the round of 15, Torn labrum, cant wait for surgery on May 22nd to get this fixed and back to normal
Great news John that you won’t have to wait too long for the surgery!
Starting to taper:
3 rds
30 cal row
20 kbs 53#
10 strict hspu
12 min – ish
WOD announcement Thursday?
9:53rx squats unbroken
11:41 Rx – 21, 8/7, 9 on the FS. Would of liked that second set to be unbroken, wasn’t happening. Need a better push on the row.
11:59 85# unbroken squats
16:10 RX 1st round 12/8, 2nd round 7/5/3, and last round 4/3/2.
Yes Nicole!!
way to fight for it!
11:43, 55#
105# 12:41. Rd 1 11/10, rd 2 8/4/3, rd3 9. Finally did a fs wod in triple digits – THANK YOU MEL!!!
So strong!
You are crashing: 10:00 85#
10:28 @ 135#
You’re crashing 10:35 Rx. Unbroken on 21. 6-4-5 on round of 15. Unbroken on round of 9. Ouch!
11:11, power cleans @125 instead of squats, knee was hurting.
You’re crashing– 12:31– #85 FS (7,7,7 first round, 5,5,5, second round, 5,4 third round) 1:56 ish for all 3 rows. —
11:23 135#
Rap I think you are right about it being mental… was staring at the bar way too much!
10:14 rx. This was tough to get through alone.