Reminder: No Yoga Tonight
2011 Regional Event 1
1K Run
30 Handstand Push Ups
1K Row
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Liz
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Liz
Reminder: No Yoga Tonight
2011 Regional Event 1
1K Run
30 Handstand Push Ups
1K Row
Post Time to Comments.
Comments are closed.
11:01rx
Did this one on Saturday with Andrew. He got me by about 10 seconds or so. Enjoy!
Regional event 1 2011 – 11:17. My quads are a lot more sore from yesterday than I thought. Post amrap 7 – 15 leg lift/15in and outs/15 v sit/30 bicycle – 2rd + 43. Yikes.
for my records hspu 15/5/10
9:14 rx. legs felt fine from yesterday until i was 200m into the row. i dont think ive ever wanted to just stop rowing so bad in my life.
18/6/6 on the hspu. couldve went bigger but feared going anyway near failure.
I agree w/ Jason. That row was awful. Just kept telling myself, “Ok..you’re 200m in..800 to go” then “Ok..you’re 400m in..600 to go”, etc. Just so painful. Struggled to drive out. Hamstring cramped so bad after I finished.
9:39 Rx
HSPU’s went 14/6/6/4
welcome to my rowing life.
10:41 Rx. Welcome back to 5:30 am. Muddled through Erica’s ab burner after. 2+20.
love having you back willis! yes, that ab burner — so funny to watch — and technically it came from the mind of Mel of course .. Erica just bullied you into it 😛
13:41 RX
2011 Regional Event 1- 12 something Rx (couldn’t see clock as I collapsed off the rower!). kept HSPUs to small sets of 5 and less until done.
12:50 – FIRST HSPU’s!!! (w/ab mats) Never thought I’d see the day 🙂
Congrats Stacia!
13:07. Somedays you just have anything in the tank. Today was that day.
*Don’t have
13:02 /3 abmats–I tried 2.5 but connected with maybe the first 10. Tried to pace myself on the run thinking I could make it up on the row but after the first 200 meters all I could do is play mind games to distract myself–holding a different pace every 100 meters, closing my eyes, counting pulls, etc. not pretty!
2011 Regional Event 1: 11:40 (GHDs for handstand push ups)
12:07 Rx. Fun one, did it with 12k Altitude mask
12:09 rowed twice & 2 abmats
Endurance:
4 Rds
400m run, 200m recovery, 200m run, 200m recovery, 2 min rest
1:30/:50
1:35/:45
1:32/:44
1:22/:42
wow — impressed!! nice work bud! #pursuebetter
12:34 rx
15:20. 10 mini HSPs and 30 seconds hold.
13:13 Rx and I even kept my pre-workout fuel down (cookie dough blizzard, lol) thought I was gonna take a trip to puke city
2011 Regional Event 1: 12:17, 2 ab mats
11:51. 1 ab mat strict.
13:25 — 2 ab mat HSPU — held a 2:01-2:04 for first 800 meter row– 1:42-1:46 for last 200 meters — thought I was gonna die
10:54- used three ab may for shoulder.
2011 Regional Event 1
17:04
2 Ab mats
11:02 HS holds
had no legs at all
Endurance:
4 Rds
400m run, 200m recovery, 200m run, 200m recovery, 2 min rest
1:19/:48
1:31/:48
1:35/:47
1:32/:45
12:44 rx