“Jackie Times Two”
2 Rounds:
1K Row
50 Thrusters (45#)
30 Pull Ups
Fun Fact: The original Masters Qualifier workout called for 65# thrusters and chest-to-bar pull-ups!
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Congrats to Rap who finished the Master's Regional Workouts this weekend. Today's WOD is a scaled version of one of the 4 workouts he had to do this weekend. Enjoy!
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Just a big thanks to all who came out to WOD with me, cheer me on or sent me well wishes. Amazing community here at Daybreak.
Nice!! was the scooter part of the masters?
Double Jackie: 19:03 Rx
“Jackie times Two” 20:16, 30 calorie bike for row, 15#, 20 PUs
double Jackie: 20:30 Rx
“Jackie times Two” 20:56, push press for thrusters 45#, red/bl band PUs
19:56, masters qualifier (65# thrusters, c2b pullups).
Double Jackie
20:34
20 pull ups blue band
15 # thrusters
Double Jackie: 24:45 35# Cardo is coming back very slowly.. The row felt fine, Thrusters round one, big sets, round two, needed to break up in sets 10’s. PU’s have become a strength where I can make up time from my tea time rowing. Both rounds of PU’s I did 10/10/10
Double Jackie – 20:02. Great one with the ladies of 9:30!!
Double Jackie: 1round +row+20thrusters @35#…Not on my A game…goal to complete this workout during an open gym session
24:45; 35#; blue
24:21 45#, kipping pull-ups (didn’t want to rip so did the last 10 as ring rows)
17:07 rx glad no one was there to talk me into the masters qualifier;-)
Jackie times two – 22:52 rx – PR of “Jackie” at 10:08 ( previous 11:20). Second round was certainly slower and mentally tough to get moving on the rower the second time. Thanks Tony P for pushing through those last pull ups – Would not have gotten those done as quickly on my own!
Endurance after with Michele at a casual pace –
5x 500m, rest 1min, 300m, rest 1min, 200m, rest 1min (total of 5000m = 3.125 miles)
Double Jackie 22:47 25# pu’s with blue band. May be time to graduate to red band.
Jackie Times Two – at 25:00 time cap, I had completed 1 round plus 1K row and 25 thrusters; 35#, green and red bands (15 PU)
Did the rows, 30 thrusters (#35) and 15 pu (green band). At 26 minutes had done all but last 15 pull-ups.
23:54 35# blue band pull-ups
Masters Qualifier Jackie 2x – 19:09 RX. One word – Gross!
Congrats to Rap on an awesome performance across the Masters Qualifier WODs. It’s been a blast hitting them with you!
Masters Qualifier “Fat Jackie” w/ Rap, Andrew, Conroy & Justin. Gross is right! It’s an hour later and I’m still sweating.
18:54 Rx
Row 1 – at or under 1:56/500m
50 Thrusters @ 65# – 30/10/10
C2B – Fast Singles
Row 2 – at or under 2:03/500m
50 Thrusters @ 65# – 20/10/10/5/5
C2B – Fast Singles w/ 2 x 2 doubles mixed in towards the end.
Congrats Rap! Nice work! Fun to hit these all w/ you.
Jackie Times Two: 25:19 RX……. Thanks for the countdown at the end Pierre, I wanted to quit so bad!
20:14rx+ chest to bar pullups
Jackie Times Two- 23:20 RX
23:35, 35#, 15 blue band pu
Jackie 1: 11:25
10mi run yesterday, didn’t really feel it until I got on the rower.
Master Qualifier Event #3:
19:50 (65# thruster, CTB)
well done sir — congrats on a stellar performance with all of these qualifier WODs — so proud of you!
“Jackie x2”–25:00 only got through in think 6 pull ups in the second round. I did not use my time wisely on the thrusters. They killed me.
24:57 35#, 15 Red Band PU – I’m happy to be doing something other than packing, moving, driving, worrying…and if means a slow, asthmatic Jackie x 2 …happy to, thank you very much!
17:22 with 25cal bike, 35# front squats, and 15 ring rows.
23:50 Rx