Post Each Set to Comments. Monday, May 25th we will have two classes: 7:30a and 9:00a for our annual Murph hero WOD. This has become a tradition among many CrossFit boxes, so join Daybreak as we pay tribute to our fallen heroes. This is one of our most anticipated WODS. For a little more background, click here to read about the last time we did this.
Memorial Day Schedule
“Wicked Garden”WOD
5 Rounds:
In Two Minute Complete:
Calories on the Rower (20/15)
Max Squat Cleans (225/155)
Rest 1 Minute
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Sherry has been working her butt off for the past 5 months to compete in her first figure competition which is TODAY! Best of luck, Lady!
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First Sat ever! (PR ha ha) 65# 5-3-3-4-4
Wicked garden– #95 3,3,2,2,3
4/4/3/3/4rx
3/3/3/2/3 – 115# for 3 rds, failed in 4th and dropped to 105# rds 4-5. 12 cal. I need to commit to strength and barbell work.
wicked garden 75# 6/6/5/4/4 Front squat
100# 2 (broken Erg – took a few seconds to register in my brain – ran out of time 1st round), 3, 4, 4, 4
So strong!
Bummed I missed this!
Wod in VT:
50 wbs
200m run
15 c/j 135
400m run
15 c/j
200m run
50 wbs
14:32
Wicked Garden – 115# 4/4/2/3/3
Wicked Garden – revised #115 5/4/4/2/3 as I had forgotten my rep scheme and had to check the whiteboard
3/2/3/2/2 rx on sunday. Never too motivated to pick up the barbell at home
3,3,2,2,2. Rx. Dammit Manchester. Had I known!
#155 2,2,1,1,1 took it a little easy after my two week hiatus.
#145 3/3/3/2/3 + yoga. still easing back in.