3-6-9-12-15 Post Time to Comments. EVENTS
Our good friend, Dr. Sean Rockett will be lecturing here at Daybreak about safety and ways to prevent injuries. Dr. Rockett is a senior surgeon at Orthopedics New England operating out of New England Baptist, Newton Wellesley and Metrowest Hospitals. He is a certified Crossfit Level 1 Trainer and has been Crossfitting since 2008. Dr. Rockett has cared for many elite athletes and is the Orthopedic doctor on the Medical Team for the Crossfit Games. His lecture is designed to keep you healthy so you can continue to WOD safely for years to come. He will discuss anatomy, mechanisms of injury and associated symptoms. FitVine Wine will keep us hydrated for the hour. Please sign up at the desk before Thursday 6/4. Cost is free to all members. Daybreak will be donating to charity in lieu of charging a fee to our members.
This is the final week to sign up for the Internal Team Throwdown. Sign up at desk before Friday 6/5
Everything you need to know is posted HERE. New event sponsorship details will be released this week! We have swag on swag on swag… you won’t want to miss it.WOD
Power Cleans (135/95)
Toes to Bar
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Emeritt
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Rocket Queen – 9:16, 55#, knees up
7:53 rx
5:44 rx. grip killer
“Rocket Queen” 8:23 or 8:32 (it’s on the board) 55#, knees up felt stronger than ever! Thanks Andrew and Sarah for the tips and Mel for the encouragement!
Grip killer is right. 30 minutes post WOD and I still feel like I have Popeye forearms.
5:44 Rx
(3-6-9 straight on cleans and t2b. 6/6 on the 12’s and 5×3 on the 15’s)
6:28 rx. Got off to a fast pace but couldn’t sustain it.
Barbell
FS: 205,225,245,265,275(f)- Couldn’t stand it up – Next time!
Great Barbell Manchester!
9:20 Rx
Cleans – sets of 3’s the whole way
TTB straight through 12 then 10/3/2
7:44 Rx Bill was so far ahead I felt like a beginner. Nice job. And fun couples class;-)
Rocket Queen – 5:18 55#, a few TTB, but mostly sit ups. Old lady comp Sunday.
Rocket Queen – 9:20 65#, knees to bar getting better but a long way to go!
9:21 Rx
Rocket Queen – 8:53 Rx
5:28 95#, v-ups to avoid landing on foot
Rocket queen. 8:45. 65#. T2B. 3-6-9 straight sets. 12 6/6. 15/ 6/4/3/2 is other words the last set sucked.
Feeling a little stronger every wod..
5:07 rx. Yikes.
10:44 RX – Pumped to do another WOD RX. Had to break things up after 6. Forearms still killing me at dinner.
6:41 Rx – Cruised through the set of 9 and then hit a wall. All singles the set of 15 on both the PC & T2B.
11:27, 95#. TTB took me a while, especially in the rd of 12 and 15, but I hit them all so it feels like a good day
8:45 RX
Barbell Club
Front Squat- 155# PR 5#
10:29 rx
10:54 55# knees up
7:07 Rx
6:20 rx 🙂
5:24 rx
5:26 rx
7:52 rx – ttb were good until set of 12. Then it was 1s & 2s
8:17 rx
6:20 95# V-Ups @12