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The Open...

"Flight Simulator"
5-10-15-20-25-30-25-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders

Then

"Shake It Fast"
AMRAP 10
5 Snatches (95/65)
3 Muscle Ups

"Annie Bikes"
15-12-9-6-3 Calorie Bike
50-40-30-20-10
Double Unders
Sit Ups

"We Can't Be Friends"
5 Rounds
500/400 Meter Row
50 Squats
Rest 2 Minutes

"Barbara Ann"
5 Rounds
20 Handstand Push Ups
30 Deadlifts
40 Sit Ups
50 Double Unders
Rest 2 Minutes

Thanksgiving Week Schedule
RSVP for Holiday Party + Trivia

"Rogue Invitational WOD 2"...ish
50/40 Calorie Row
50 Toes to Bar
50 DB Step Ups, 20"
50 Toes to Bar
50/40 Calorie Row

SAT 10/28
NO CLASSES
Halloween Throwdown at 8:30a

"Forget About Them"
3 Rounds
500/400 Meter Row
100' Handstand Walk
Rest 5 Minutes
500 Meter Row

Monday 6/19: Abbreviated Schedule...

"Where Did You Go"
27-21-15 Box Jump Overs
800 Meter Run
100-75-50 Meter Lunge

"Sun Don't Shine"
800 Meter Run
100 Kettlebell Swings
100 Sit Ups
100 Squats
100 Push Ups
800 Meter Run

"Gucci"
50-40-30-20-10 Calorie Row
25-20-15-10-5 Toes to Bar

"Forget About Them"
3 Rounds
500/400 Meter Row
100' Handstand Walk
Rest 5 Minutes
500 Meter Row