WOD: Sat 08.06.2022 “Barbara Ann”
Next Saturday 8/13
Senior Send Off
"Barbara Ann"
5 Rounds
20 Handstand Push Ups
30 Deadlifts
40 Sit Ups
50 Double Unders
Rest 2 Minutes
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WOD: Sat 07.09.2022 “Strange Phenomena”
TODAY 7/9: 8a and 9a ONLY!
"Strange Phenomena"
AMRAP 18
60 Double Unders
300 Meter Run
30 Lunges
WOD: Sat 06.18.2022 “Where Did You Go”
Monday: Abbreviated Schedule
6:30a, 9a, Teens + 5p
"Where Did You Go"
27-21-15 Box Jump Overs
800 Meter Run
100-75-50 Meter Lunge
WOD: Sat 05.07.2022 “Hanging By Faith”
"Hanging By Faith"
4 Rounds
400 Meter Run
4 Ring Muscle Ups
16-12-8-4 Burpees
WOD: Mon 09.20.2021 “Proper”
BONUS POINTS...
"Proper"
5 Rounds
5 Deadlift
50 Double Unders
WOD: Mon 05.03.2021 “Mad World”
"Mad World"
500-400-300-200-100 Meter Run
50-40-30-20-10 Shoulder Taps
25-20-15-10-5 Push Press
WOD: Mon 04.19.2021 “Boston Strong”
TODAY:
6:45a, 8a, 9:15a, and 4:45p
"Boston Strong"
AMRAP 20
4 Deadlifts
150 Meter Run
20 Double Unders
13 Handstand Push Ups
WOD: Mon 04.12.2021 “2 Much”
"2 Much"
200 Meter Run
10-9-8-7-6-5-4-3-2-1 Man Makers
WOD: Sun 02.21.2021 “Arcade”
"Arcade"
AMRAP 20
50 Squats
400 Meter Run
Rest 2 Minutes
WOD: Sun 01.24.2021 “Wasted Energy”
"Wasted Energy"
500 Meter Row
400 Single Unders
300 Squats
2 Mile Bike (1 mile run)
100 Leg Lifts