WOD: Sat 06.20.2020 “Triple Two’s”
"Triple Two's"
2k Row
200 Double Unders
2 Mile Run
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"Triple Two's"
2k Row
200 Double Unders
2 Mile Run
Admit it... you shaved a rep.
Okay… it’s game time. The NEW-trition Challenge starts Monday and I’m committed to eat well for the next 28 days so that I can see how nutrition, […]
THE CHALLENGE
We’re trying an approach that’s different than the last nutrition challenge, where we focused on quality and quantity. This Challenge […]
Why is post-WOD nutrition so important...
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