NEWS
APRIL CLINIC: Just a friendly reminder that our monthly clinics continue on April 30 with Shoulder Wellness. For more information, to sign up (48 hours prior) or to see our 2021 Clinic schedule, click HERE. These clinics are FREE to all members!
WOD
“2 Much”
200 Meter Run
10-9-8-7-6-5-4-3-2-1 Man Makers
Weight: 50/35
200 Meter Run
10-9-8-7-6-5-4-3-2-1 Man Makers
Weight: 35/20
200 Meter Run
10-9-8-7-6-5-4-3-2-1 Man Makers
Weight: 25/15
WOD GUIDANCE & GOALS
Run 200 meters before every set of man makers. The runs should feel like a recovery until the round of 5, as they start getting closer together and you start running them faster. You will use two dumbbells for the man makers. Man makers are: push up, right then left arm row, jump your feet to your hands and deadlift the dumbbells into a squat clean, and then a thruster. Do man makers in sets of 3-5, taking a small shake out between sets. Target 20 minutes.
Post Time to Comments.
HOME WOD
200 Meter Run
10-9-8-7-6-5-4-3-2-1
Double Push Up Burpee
ENDURANCE
3 x 800m, rest 2:00
rest 2
6x400m, rest :60
rest 2
8 x 200m, rest :30
29:03 20#
28:15 35#
Yikes!
26:32 MAx
28:58 MAx
30:07 MVx thank you Justine for pulling me through that one!
25:21
10-6 35#, 5-1 50#
28:01 MAx
27:34 (15#, 100m)
At home
10:12 – 55 man makers 15# (only had 15# or 25# and too scared for 25#!)
40 min peloton
27:14 25#
29:11 mcx
28:10 MAx
31:48- 25#
28:08 max
subbed in shuffles for runs. 😉
26:49 MAx
26:58 MAx
Oof!
26:? 15#
30:39
10-6 25#
5-1 35#