WOD GUIDANCE & GOALS
Run 200 meters before every set of man makers. The runs should feel like a recovery until the round of 5, as they start getting closer together and you start running them faster. You will use two dumbbells for the man makers. Man makers are: push up, right then left arm row, jump your feet to your hands and deadlift the dumbbells into a squat clean, and then a thruster. Do man makers in sets of 3-5, taking a small shake out between sets. Target 20 minutes.