WOD: Wed 07.24.2024 “Heat Waves”
Summer Spirit Friday - School Spirit!
Wear gear from your favorite school!
"Heat Waves"
"Heat Waves"
10 Rounds
:90 on/:90 off
8 Hang Power Cleans
8 Burpees
8 Toes to Bar
Max Calorie Bike
WOD: Tue 07.23.2024 “Say You’re Mine”
"Say You're Mine"
EMOM 20
1 – 45 Double Unders
2 – 15/12 Cal Row
3 – 200 Meter Run
4 – Rest
WOD: Mon 07.22.204 “This Girl”
"This Girl"
2 Rounds
50 Lunges
200 Meter Suitcase Carry
50 Lunges
200 Meter OH Carry
WOD: Sun 07.21.2024 “SLNDR”
"SLNDR"
With a Partner
42-36-30-24-18-12-6
Cal Bike
Wall Ball
WOD: Sat 07.20.2024 “Right Behind Ya”
"Right Behind Ya"
150 Double Unders
125 Sit Ups
100 Step Ups
75 Deadlifts
50 Burpees
25 KB Swings