Mel

About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

WOD: Sun 07.14.2024 “Same With”

"Same With"
AMRAP 20
200 Meter Farmer's Carry
24/20 Calorie Bike

2024-07-05T12:56:59-04:00By Mel|Categories: WOD|Comments Off

Hero WOD: Sat 07.13.2024 “Operation Red Wing”

"Operation Red Wing"
1200 Meter Run
Then
16 Rounds
8 Toes to Bar
Then
47 Goblet Squats

2024-07-05T12:51:32-04:00By Mel|Categories: WOD|4 Comments

WOD: Fri 07.12.2024 Row Intervals

Summer Spirit TODAY: Concert Tshirt!

Row Intervals
3 Rounds for Distance
2:00on/2:00 rest
:90on/:90 rest
:60on/2:00 rest

2024-07-05T11:30:42-04:00By Mel|Categories: WOD|6 Comments

WOD: Thu 07.11.2024 Sumo Deadlift + “Go Away”

Summer Spirit Friday - Concert Tshirt

Sumo Deadlift
3x6, across

"Go Away"
8 Rounds
15/12 Cal Bike
15 Russian KB Swings

2024-07-05T11:26:58-04:00By Mel|Categories: WOD|6 Comments

WOD: Wed 07.10.2024 “Redbull”

Summer Spirit Friday - Concert Tshirt

"Redbull"
With a buddy
4 Rounds
100 Sit Ups
50 Calorie Row
6 Wall Walks

2024-07-05T11:21:53-04:00By Mel|Categories: WOD|7 Comments

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