WOD: Sun 05.05.2024 “Saturn”
Internal Team Throwdown Sat 5/11
"Saturn"
40-30-20-10
Sit Ups
Cal Row
Russian KB Swings
Cal Bike
Internal Team Throwdown Sat 5/11
"Saturn"
40-30-20-10
Sit Ups
Cal Row
Russian KB Swings
Cal Bike
Internal Team Throwdown Sat 5/11
"Half of Forever"
8 Rounds
4 Hang Power Cleans
6 Front Rack Lunges
8 Toes to Bar
10 Box Jumps, 20"
Mile-a-Day May
Internal Team Throwdown 5/11
Press
5 x 4+
Bike
2 Mile Test
Mile-a-Day May
Internal Team Throwdown 5/11
"Snow on the Beach"
4 Rounds on the 5 Minute
400 Meter Run
20 DB Cleans
10 Chest to Bar Pull Ups
Mile-a-Day starts TODAY!
Internal Team Throwdown 5/11
"Get Back"
With a Partner 3 Rounds
1k/800 Meter Row
30 Shoulder to Overhead
60 Wall Balls
30 Synchronized Push Ups