WOD: Fri 07.05.2024 Push Jerk + “Million Voices”
Today: ONE CLASS at 8:30a
Spirit: Red, White + Blue
Push Jerk
3x3, across
"Million Voices"
In Teams of 3
300 Calorie Bike
WOD: Thu 07.04.2024 Happy 4th of July!
Today: Closed
Tomorrow: ONE class at 8:30a
Friday's Spirit: Red, White + Blue
WOD: Wed 07.03.2024 “I Got You”
Today: No 5:30pm class
Tomorrow: Happy 4th. No Classes
Friday's Spirit: Red, White + Blue
"I Got You"
10 Rounds
30 Double Unders
20 DB Deadbugs
10 DB Floor Press
5 Strict Pull Ups
WOD: Tue 07.02.2024 “Maintaining Posture”
Today: Regular Schedule
Tomorrow: No 5:30pm class
"Maintaining Posture"
5 Rounds
300 Meter Run
10/10 Hang DB Snatch
30 DB Russian Twists
WOD: Mon 07.01.2024 Front Squat + “Lovefool”
Today: Regular Schedule
Tomorrow: Regular Schedule
Front Squat
5x4+
"Lovefool"
5 x on the :90
6 Bar Facing Burpees
6 Power Cleans