WOD: Fri 04.26.2024 “Bamba”
"Clovis" on Sunday 4/28
Mile-a-Day in May!
Internal Team Throwdown Sat 5/11
"Bamba"
6 x on the 3 Minute
250/200 Meter Row
10 Toes to Bar
1 Power Snatch
"Clovis" on Sunday 4/28
Mile-a-Day in May!
Internal Team Throwdown Sat 5/11
"Bamba"
6 x on the 3 Minute
250/200 Meter Row
10 Toes to Bar
1 Power Snatch
"Clovis" on Sunday 4/28
Mile-a-Day in May!
Internal Team Throwdown Sat 5/11
"If Only I"
21-18-15-12-9-6-3
Hand-Release Push Ups
300 Meter Run
"Clovis on Sunday 4/28
Internal Team Throwdown Sat 5/11
"Organize"
7 Rounds
15/12 Calorie Bike
7 Power Cleans
Rest 2 Minute
"Clovis" on Sunday 4/28
Throwdown Sat 5/11
"Filthy 50"
50 Box Jumps, 24″
50 Jumping Pull Ups
50 Kettlebell Swings
50 Walking Lunges
50 Knees to Elbow
50 Push Press
50 Good Mornings
50 Wall Balls
50 Burpees
50 Double Unders
"Clovis" this Sunday 4/28
Internal Team Throwdow 5/11
Deadlift
5x3
"Low Key...kinda"
20-16-12-8-4 Cal Row
5-4-3-2-1 Wall Walk