WOD: Mon 07.01.2024 Front Squat + “Lovefool”
Today: Regular Schedule
Tomorrow: Regular Schedule
Front Squat
5x4+
"Lovefool"
5 x on the :90
6 Bar Facing Burpees
6 Power Cleans
WOD: Sun 06.30.2024 “Woke Up Like This”
July 4th Week Schedule Changes
"Woke Up Like This"
4 Rounds:
15/12 Calorie Bike
10 Left-Arm Hang Dumbbell Snatch
30 Sit Ups
10 Right-Arm Hang Dumbbell Snatch
15/12 Calorie Bike
Rest 3 Minutes
WOD: Sat 06.29.2024 Deadlift + “Pink Skies”
Week of July 4th Schedule Change
Deadlift
6x(2+2) across
"Pink Skies"
5 x on the 3 Minute
25 Double Unders
250/200 Meter Row
25 Double Unders
WOD: Fri 06.28.2024 Run
Summer Spirit Friday Theme: PRIDE!
July 4th Week Schedule Changes
Run
15 x 200 Meters
on the :90
WOD: Thu 06.27.2024 “Times Like These”
TOMORROW: Summer Spirit Friday is Pride!
July 4th Week Schedule Changes
"Times Like These"
10 Rounds
4 Wall Walks
6 Front Squats