WOD: Sun 04.07.2024 “We Can’t Be Friends”
"We Can't Be Friends"
5 Rounds
500/400 Meter Row
50 Squats
Rest 2 Minutes
"We Can't Be Friends"
5 Rounds
500/400 Meter Row
50 Squats
Rest 2 Minutes
"IE1 2021 Games Kinda"
With a Partner
50 Toes to Bar
1 Mile Run
50 Toes to Bar
1 Mile Run
50 Toes to bar
Bench
5-3-3-2
Strict Pull Ups
50 for time each break do
10 BB Press
10 BB Curls
10 Cal Bike
"Less Dignified"
AMRAP 15
30/20 Cal Row
30 DB Step Ups, 20"
15 Burpees
"Can't Go Back Again"
100-80-60-40-20 Double Unders
10-8-6-4-2 Clean+Jerk