WOD: Thu 03.28.2024 “The Score”
"The Score"
AMRAP 15
300 Meter Run
150 Meter Farmer Carry
5 Power Snatch
"The Score"
AMRAP 15
300 Meter Run
150 Meter Farmer Carry
5 Power Snatch
Back Squat
3 x 10+
"Pump"
3 Rounds
Heavy Sled Push + Pull
12 DB Curls
12 DB Cross Hammer Curls
12 DB Lateral Raises
12 DB Upright Rows
"Written Up...kinda"
Bike 150 Calories
on the 3 min
do 10 Burpees
"Barbara Ann"
5 Rounds
20 Handstand Push Ups
30 Deadlifts
40 Sit Ups
50 Double Unders
Rest 2 Minutes
"Chunky"
EMOM 10
20 Kettlebell Swings
20 Jumping Lunges
Rest 2 Minutes
EMOM 10
20 Dumbbell Snatch
20 In+Out Over the DB
Rest 2 Minutes
EMOM 10
15/12 Calories Row
20 Hollow Rocks
Rest 2 Minutes
EMOM 10
15/12 Calorie Bike
15 Commanders