WOD: Wed 03.13.2024 “Prada”
St.Patty's Day Potluck + Game Night
RSVP by Fri 3/15
"Prada"
50-40-30-20-10
Russian KB Swing
Sit Ups
500/400 Meter Row
St.Patty's Day Potluck + Game Night
RSVP by Fri 3/15
"Prada"
50-40-30-20-10
Russian KB Swing
Sit Ups
500/400 Meter Row
St. Patty's Day Potluck + Game Night
RSVP by Fri 3/22
"Texas Hold'em"
5 Rounds
15/12 Cal Bike
25 Burpees
St.Patty's Day Potluck + Game Night
RSVP by Fri 3/15
Romanian Deadlifts
8 x (2 x 1/2 rep + full ROM)
*build
Superset
4 x 6/6 DB Step Ups, 20"
6/6 Seated Press
:90 weighted plank
Rest 2:00
"Knock Me Down"
AMRAP 30
200 Meter Run
10 Ring Row
10 Dips
15/12 Cal Bike
10 DB Thrusters
10 Burpees
Rest 1 Min
"In Ha Mood"
With a Partner
1 Mile Run
150 Squats
2k Row
150 Squats
1 Mile Run