WOD: Fri 03.08.2024 “Open 24.2”
"Open 24.2"
AMRAP 20
300 Meter Row
10 Deadlifts
50 Double Unders
Alternate WOD
AMRAP 20
18/15 Calorie Bike
30 Russian KB Swings
30 Sit Ups
"Open 24.2"
AMRAP 20
300 Meter Row
10 Deadlifts
50 Double Unders
Alternate WOD
AMRAP 20
18/15 Calorie Bike
30 Russian KB Swings
30 Sit Ups
"@my Worst..2nd ed"
6 x on the 3 Minute
2 Rounds
6 Thrusters
30 Double Unders
Clean Complex
Power Clean + Hang Power Clean + Push Jerk
"Grace"
30 Clean + Jerks
"We Built This City"
8 Rounds
4 Toes to Bar
8 Box Jumps
16 Cal Row
Games + Food
Friday 3/22
RSVP by Fri 3/15