WOD: Mon 02.19.2024 “I Would Say”
Feb Break Schedule
TODAY Mon 2/19
6:30a, 8:30a + 5:30pm Classes ONLY!
No Teens 2/19 + 2/21
"I Would Say"
AMRAP 20
20 Single Under Crossovers
10 Burpee Pull Ups
20 Sit Ups
WOD: Sun 02.18.2024 “Fight Folks”
Feb Break Schedule
TOMORROW Mon 2/19
6:30a, 8:30a + 5:30pm Classes ONLY!
No Teens 2/19 + 2/21
"Fight Folks"
10 Rounds
100 Meter Farmer’s Carry
200 Meter Run
WOD: Sat 02.17.2024 “Die Alone…ish”
Feb Break Schedule
Mon 2/19 - 6:30a, 8:30a + 5:30pm Classes ONLY!
No Teens 2/19 + 2/21
"Die Alone...ish"
WOD: Fri 02.16.2024 “Great, Nice, Fine”
Feb Break Schedule
Mon 2/19 - 6:30a, 8:30a + 5:30pm Classes ONLY!
No Teens 2/19 + 2/21
"Great, Nice, Fine"
6 x on the 4 Minute
300 Meter Run
9 Sit to Stands
3 Power Snatch
WOD: Thu 02.15.2024 Front Squat + “Weekend Challenge…ish”
Feb Break Schedule
Mon 2/19 - 6:30a, 8:30a + 5:30pm Classes ONLY!
No Teens 2/19 + 2/21
Front Squat
5x3, across
"Weekend Challenge...ish"
AMRAP 10
with an empty barbell
10 Curls
10 Press
10 Back Squats
10/10 Split Lunges
10 Bent Over Row