WOD: Tue 01.30.2024 “Fire Away”
Recipe of the Day!
Baby "Sprinkle" for Coach Jess!
"Fire Away"
AMRAP 24
400 Meter Run
12 Toes to Bar
12 Hang Power Clean
Recipe of the Day!
Baby "Sprinkle" for Coach Jess!
"Fire Away"
AMRAP 24
400 Meter Run
12 Toes to Bar
12 Hang Power Clean
Recipe of the Day - Only TWO DAYS LEFT!!
Baby "Sprinkle" For Coach Jess!
"Did You Survive"
50/40 Cal Row
21 Push Jerks
Rest 1 Min
50/40 Cal Row
15 Push Jerks
Rest 1 Min
50/40 Cal Row
9 Push Jerks
Recipe of the Day
"Hound Dog"
AMRAP 40
600 Meter Run
30 Cal Bike
60 Sit Ups
Recipe of the Day
"Tread Water"
2k Row
150 Double Unders
10 Rounds of "Cindy"
Recipe of the Day
Bulgarian Split Squats
4 x 8/8
Press
5x3, across