WOD: Sat 01.06.2024 “Infrunami”
Recipe of the Day
"Infrunami"
5 Rounds
400 Meter Run
12 Burpees
9 Deadlifts
6 Hang Power Clean
3 Jerks
Rest 2 Minutes
Recipe of the Day
"Infrunami"
5 Rounds
400 Meter Run
12 Burpees
9 Deadlifts
6 Hang Power Clean
3 Jerks
Rest 2 Minutes
Recipe of the Day
"Every Two"
10 x on the 2 Minute
250/200 Meter Row
10 Medball Cleans
Winter Reset
Recipe of the Day
"Oh No Heck No"
AMRAP 12
30 Double Unders
20 Toes to Bar
10/10 DB Hang Snatch
Winter Reset
Recipe of the Day
Sumo Deadlift
3x5, across
"Can't Go"
AMRAP 9
3 Strict Pull Ups
6 Bar Facing Burpees
9 Sumo Deadlift High Pulls
Winter Reset
Recipe of the Day
"Biking Nightmare"
3 Rounds on the 6 Minute
15-12 - 9
Calorie Bike
21-15-9
KB Goblet Squat